Description
At Mindfulness-4-Living we specialise in offering you fully supported courses in mindfulness. Based in County Wicklow, Ireland At Mindfulness-4-Living we specialise in offering you fully supported courses in mindfulness. From our 4 Week Introduction to Mindfulness Courses and 4 Week Growing Mindfulness Courses to One-2-One sessions. Whichever course you choose you will learn how to use the key elements of mindfulness. You will have the skills and toolkit to better manage stress and anxiety along with a greater sense of ease and wellbeing.
The aim of each course is to give you the participant an opportunity to practise mindfulness and gain an understanding of how mindfulness can “re-sculpture” the brain to better manage stress and enhance wellbeing.
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RECENT FACEBOOK POSTS
facebook.com*New Course* Introduction to Mindfulness https://www.mindfulness4l.com/events/2017/9/7/introduction-to-mindfulness
Hiking with Awareness https://www.mindfulness4l.com/inspiration/2017/2/2/hiking-with-awareness
4 Ways to Mindfully Prevent Office Burnout
4 Ways to Mindfully Prevent Office Burnout https://www.mindfulness4l.com/inspiration/2016/11/21/4-ways-to-mindfully-prevent-office-burnout
5 Ways to Build Resilience Every Day
Introduction to Mindfulness
Our new Introduction to Mindfulness Course starting 15th of October
Mindfulness for Beginners: Tips and tricks
A very refreshing blog on Bringing Mindfulness into your Life!
Timeline Photos
“If you are facing in the right direction, all you need to do is keep on walking”. - Buddhist saying
4 Week Introduction to Mindfulness Course
The last remaining tickets are still available for our new course starting this Saturday at 4pm. Click below to book now http://www.mindfulness4l.com/events/2016/9/17/4-week-introduction-to-mindfulness-course
At Mindfulness-4-Living we specialise in offering you fully supported courses in mindfulness. From our 4 Week Introduction to Mindfulness Courses and 4 Week Growing Mindfulness Courses to One-2-One sessions. Whichever course you choose you will learn how to use the key elements of mindfulness. You will have the skills and toolkit to better manage stress and anxiety along with a greater sense of ease and wellbeing. The aim of each course is to give you the participant an opportunity to practise mindfulness and gain an understanding of how mindfulness can “re-sculpture” the brain to better manage stress and enhance wellbeing.
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Mindfulness4Living
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