Description
I intend to help all those ladies who would like more of a personal touch while exercising, where the workout environment will be very comfortable & spacious. High intensity sessions,(suiting all levels) guaranteed to burn the fat & loose the inches ! HIIT / Circuits / PT sessions
I am a qualified Fitness Instructor & Personal trainer with the National Elite Fitness Professional Certificate
Accredited by the European Health & Fitness Association & Reps Ireland.
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CONTACT
RECENT FACEBOOK POSTS
facebook.com🌟Reminder🌟 Tomorrow's first session is at the earlier time of 7.15am instead of 7.30am #wakeandworkout 💜
Positive Vibes only 💜
Just melted, but enjoyed, a sweaty one in the sun!!! 😎 30 minute power walk, followed by a super 6 of 🌞Fast mountain climbers 🌞Double side rotates 🌞Travelling Plank (dog licks included!!) 🌞Kettle mix 🌞Weighted squat with overhead raise 🌞Alternate lunges 6 exercises, 6 reps on each for as many rounds as you can #sweatysaturday #summerbody
Saturday's are for sweating 😅 Will you be joining me tomorrow morning @ 11am? I have a lively 45 minutes of a full body workout at the ready, sure to keep you feeling great & on track for the weekend 🤣 (Followed by a smoothie/cuppa in The Bazaar afterwards!) #weekendworkout #loveyourbody #SJfitness #keepgoing
Seen as she's a regular too, maybe we could train the cat and put her to good use!! 🤔🤣
Don't forget Tomorrow morning is at the earlier time of 7.15am 🌞
Super efforts in both of today's classes,,,,WELL DONE !!👌👌👌 I love hearing your feedback each day on the various exercises ye hate to see on my agenda & the ones ye don't mind as much. So let's share them, what's your least favourite exercise?? Don't worry, I won't use it against ye lol but you can progress quite quickly at a particular move once you stay persistent & before you know it you'll have new hate! #persevere #donotgiveup #crushyourgoals #SJfitness
Frustrated you are not getting results? Consistency is key 😉
🌟PLEASE NOTE🌟 from this Thursday on (19th) the 7.30am sessions will now be at 7.15am instead 👍
I'm grateful to all who joined me today & have set the week off to a great start in SJfitness 👍 #newweek #stayontrack #goodvibesonly
Well done on all of your efforts this week ladies & especially to the new faces who joined us😁 New members are always welcome and can slot in at whatever level they are at 👍 ↪ Ladies circuit style classes ↪ 45 minute sessions ↪ Burn fat, tone up, & improve fitness levels ↪ Boost mood ↪ Join a social, friendly gang of women! #SJFITNESS #april18 #loveyourbody
Quiz
