💥 Mobility Expert💥 Glenn Mac Cnáimhin has over 20 years experience as a Movement and Mobility Coach. If your finding your training restricted from injury or movement a few sessions with Glen will have you back on the right path in no time. 💪😉 Give him a shout as hes an excellent asset to the HD Team. P.S The stretches below are not for beginners but regressed exercise's are available. 💪 HD Team😁

LOWER BODY WORKOUT🍑 Give it a blast girls, great exercises which can be used as part of your training routine. 1⃣ RDL 10x3 2⃣ Sumo deadlift 10x3 3⃣ Cable squats 10x3 4⃣ RDL/Sumo squat 20x3 5⃣ Lateral leg raises 10x3(each leg) Izzy from the HD Team

🏐🏐🏐BLESSINGTON LADIES!🏐🏐🏐 Well done to the girls from Blessington GAA who smashed their session with Matt this evening! When the season kicks off these ladies will take some beating! HD Fitness Team 💪👏👍

💥💥 YouthReach 💥💥 What a great blast today with the youthreach gang. They all blasted through the workouts with ease 😎 .Onwards and upwards and see you all next friday.👍💪💥 HD Team #youthreach #communityiseverything #knowledgeispower #thefuture #irishfitfam

❤️HAPPY VALENTINE'S DAY❤️ Happy Valentine's Day everyone. For the rest of us: SEE YOU AT THE GYM! HD Fitness Team💪🏋️‍♂️❤️

💪💪 Here look at this😂😂 Tom Smashing Spin/Tone 🔥🔥🔥🔥🔥🔥🔥🔥 #irishfitfam #HDfitnessteam #spintone #burnbabyburn #classblast HD Team

👍👍Spin/Tone👍👍 Hi everyone Tom here looking forward to seeing you all at 6pm tonight for a deadly full body blast. Tom and HD Fitness Team 🔥

🥞🥞🥞PANCAKES!! HEALTHY PROTEIN PANCAKES!!🥞🥞🥞 It's Pancake Tuesday!!! One of our HD Fitness Family, Karen is making a pile of healthy pancakes that will be available at the club all evening! Here's a healthy alternative to the traditional pancake. Best thing about these ones is you can eat as many as you like and not feel guilty! HD Fitness Team 👍💪 #pancakes #hdfitnessblessington #bestgymaround #justshowup #bringiton #irishfitfam #fitfam #gym #fit #pilates #yoga

***CALLING ALL HD FITNESS WARRIORS!*** We've conquered Hell & Back! We need a new challenge! It's said that the Spartans of ancient Greece were the most highly trained fighting force the world has ever seen... then again, they never faced the Irish! On May 27th the Spartan Race comes to Ireland for the first time. It'll be held at Punchestown racecourse and we're looking for our brave HD Fitness Warriors to take up the challenge once more for a worthy cause! SO, DO YOU WANT TO JOIN THE HD FITNESS WARRIORS AND TAKE ON Spartan Race Ireland??? Here's a taster! https://youtu.be/0qRdTg8dWVc

🚑First Aid Refreshers 🚑 Well done to everyone who attended the first aid refreshers course today with Simon and the Blessington community First responders unbelievably valuable information covered today. #knowledgeispower #firstaid #blessingtoncommunityfirstresponders 🚑💪

🔥🔥Boxing Burn 🔥🔥 See you all at 11am for Boxercise today great way to get your Sunday started 💪🥊. Class pass 8e per session give it a blast. Matt HD Team

🏉🏉🏉COME ON IRELAND!🏉🏉🏉 Nice way to spend a Saturday afternoon. HD Fitness Team 👍💪🏉