Description
West Cork Kickboxing Club is one of the most well known and successful kickboxing clubs in Ireland. Run by National Coach: Ian Kingston West Cork Kickboxing Club is run by Irish National Coach Ian Kingston (4th dan black belt), and world and European kickboxing Champion and former professional Olympic Taekwondo athlete Tony Stephenson (2nd degree black belt). The club boasts World and European Champions that represent Ireland at the highest level of kickboxing. The club has countless Munster and All - Ireland champions also.
Kickboxing is an all round sport that helps you get fit, become more flexible, set goals, maintain discipline and make friends whilst being in a safe and fun environment.
If you want to work towards a black belt, a world title or simply get fit, have fun and make friends, this is the place for you. All ages and abilities welcome.
Class Times:
Skibbereen :
MON - beginner kids - 4-5pm, TUES - Intermediate kids - 6-7pm, Junior kids - 7-8pm and seniors 8-9.30. WED - beginner kids - 4.30-5.30
Bantry:
MON - (4-6yrs Beginners) - 5-6pm. (7-10yrs Beginners & White Belts) - 6-7pm. (Junior white tip & above)- 7-8pm.
THURS - Juniors - 7-8pm , Seniors 8-9.30.
SAT - Seniors (Sparring) 9.30-11.00, Juniors 11-12noon
Clon:
MON - Juniors - 7-8pm. Seniors - 8-9.30pm
Dunmwanway:
FRI - Kids - 7-8pm. Juniors- 8-9pm
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTraining 2 one to one private sessions a week, and 1 training session with the beginner adults in Bantry. Sean's Flexibility has come on leaps and bounds. @_rpmfitness #westcorkkickboxing #flexibility #training #personaltraining #leapsandbounds #headkick #frontkick #foottofacestyle #highkick
Tony performing a Jump kick In Ballingeary. #Ballingeary #westcorkkickboxing #jumpkick #fuelledbykinetica #westcork #headkick #jump #ginjaninja #kickboxing #karate #kungfu #taekwondo #training #explosive #kick #kickpicsllc
A great Youth Development was had yesterday. The kids are really improving in their sparring. Massive thank you to Mike Stephenson and Shane Begley for coming down and explaining the ins and outs of the rules of competitive kickboxing to the kids. #youthdevelopment #kickboxing #fuelledbykinetica #training #coaching #development #respect #disipline #education #youthteam #eliteteam #coach #westcorkkickboxing
forget your gloves for training? just nick your trainers gloves...im sure they will fit 🤣
just a reminder there is no kickboxing classes running today in Rosscarbery or Clonakilty.
Expect as much #success as you have #disipline Words of Wisdom to the youth Development team from out mental fitness coach Caleb Cairns. #mentalfitness #youthdevelopment #youthdevelopmentprogram #mindovermatter #positivity #workethic #problemsolver #growth
Another great training session done with the youth development team. The focus of the session was upperbody movement, footwork drills, explosive reaction work, timing drills and sparring. Massive thank you to @corkkee (Keeley) for coming down and doing a bit of Yoga and educating the kids on recovery and development stretching. #yoga #bantryyogafestival #stretching #westcorkyouthdevelopment #fuelledbykinetica #yogalife #westcorkkickboxing #lifebalanceyogawellness #recoverystretching
Well done to young Nathan Cronin who reached 5 minutes and 6 seconds on the #plank today in #ballyvourney. #strongboy 💪💪💪 #planking #theplank #superkid #trainhardfighteasy #westcorkkickboxingclub #ballyvourneystrong #beast #beastmode #corestrength #coreworkout
Some photos of Tony in action from the Dutch open over the weekend. #kickboxing #fueledbykinetica #trainhardfighteasy #headkick #headshot #wakodutchopen #kicking #irishfighter
All kickboxing classes are running through this week at the regular times.
Quiz
