Description
The Club has closed at its North Main Street location and is taking a break for now.
Keep an eye on the page for Classes resuming at a new location in 2019 Weight loss? Fitness? Self defence? Competitive martial arts competition? Whatever your goal is we can help you achieve it.
Class Timetable:
Monday Thai boxing 7:00 pm Brazillian Jiu Jitsiu 8.30 GI and NoGi
Wednesday Mixed Thai Boxing 6:00 pm & Brazilian Jiu Jitsiu 8:30
Friday Thai boxing 7:00 pm
Tell your friends
RECENT FACEBOOK POSTS
facebook.comSorry for the late notice,there will be no kids class this evening,back again next week
No Training tonight guys,back at it tomorow at Seven.Enjoy the Bank Holiday.
Hi all,there will be no Kids Class tomorow at 6.Back again next Friday.
New club shorts being made,be on sale in the Gym shortly.
Hope everyone enjoys the rest of their weekend,back at it Tuesday at 7
Seeing as it's Saturday night☺
Great Tutorial on Kicking and Kneeing here,no stepping out and swinging your leg as hard as you can causing yourself to loose balance and position,same with kneeing everything cotrolled and on target,easy to reset. Get the technique down and the Power will follow.
Gym will remain closed again Today,back at it Monday at Seven
Okay lads it seems to be taking a turn for the worst outside again so tonights class is cancelled. We'll make a decision Friday again to see if Classes will go ahead.
For those of you from the Gym looking to see what this fight thing is all about here are two upcoming shows that will showcasing Fighters from Novice to Pro's
Just over two weeks to go to an action packed night of fights featuring Ireland vs Thailand Ireland vs UK Some solid Domestic Battles. Head over to the Siam Warriors Page for more details.
Hope everyone enjoyed the break,we're back slapping leather tomorow at 7. New Members always welcome.
PICTURES BY OTHER USERS ON INSTAGRAM
A new 8 week beginners course starting in Bandon taught by @bruciesgym Top quality instruction, no experience needed and you won't get hit if you don't want to. #martialarts #mma #taekwondo #tkd #bjj #jiujitsu #movementculture #blackbelt #ufc #gymmotivation #grappling #kicking #thaiboxing #mobility #irishfitness #instafit #instafitness #instadaily #handstand #moveoncork
Give my striking coach @bruciesgym a follow. He loves selfies. That's him in the background looking frustrated at all the selfies and hashtags I use. That me in the front posing and thinking of new hashtags ____________________________________ #martialarts #mma #taekwondo #tkd #bjj #jiujitsu #moveoncork #movementculture #blackbelt #bluebelt #ufc #fitness #fitnessmotivation #grappling #kicking #thaiboxing #mobility #irish #lifestyle #diet #exercise
Great fight by Joe Duffy. He'll be back stronger. Gutted that fight wasn't 5 rounds and in Dublin. #mma #ufc #goals #fitness #bjj #jiujitsu #tkd #thaiboxing #kickboxing #gym #fitness #fitnessjourney #instafit #progress #irishmma #martialarts #movement #movementculture #moveoncork #corkfitfam #athlete20 #ufc195
Quiz
