Description
Recreational classes from young to old from dancing to fitness to music theory and more.... Hey there!
This is a Dance FITNESS class as well as a modern dance class open to anyone who wants to come!
Dance fitness is Tuesday mornings 10-11 and Thursday evenings 8-9.
Modern dance is 7-8 Thursday evening. 6 Euro a class.
And introducing couples social dance classes (inc waltz and various other ballroom and latin dances) on Sunday evenings (times vary but usually 6-7pm) 20 Euro per couple.
Look forward to meeting and working with you!
we are small and chilled out but we have a lot of fun and work hard so you should totally come check us out and join us :)
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RECENT FACEBOOK POSTS
facebook.comFree taster Dance fitness class!
FREE TASTER CLASSES!
Photos from Gaining Ground's post
We have way too much fun! seriously you should join us :) get fit and keep trim over the summer with Gaining Ground dance fitness classes :) Thursday 8-9 or Tuesday morning 10-11. 6 Euro a class :)
Tuesday classes are up and running this week! (well next week) 10-11 at Quay house charity shop, Bandon. hope to see you there! Let me know! it will genuinely be fun and a good work out! Lets get in shape for the summer!!!
Who wants to join us for some burlesque and contemporary dancing tonight? 7-8!!!!
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We have fun! Dance Fitness tonight 8-9. only 6 Euro a class. in Bandon. let me know if you can join! you wont regret it!
Tomorrow's class is 10-11 back quay in quay house by the bank of Ireland car park. Just 6 euro :) let me know if you can be there :)
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Come guys lets get into shape for the summer yer? come join us for some chilled out fun, but with lots of good hard work to burn fat and tone up yay! Classes start next week from the 10th Jan. Let me know if your coming please :)
LAST CLASS OF THE YEAR OFFICIALLY! come join us on thursday 8-9 for a Christmassy party of exersize!! yay! Back room in Quay House Macswiney Quay (near bank of Ireland car park) just 6 Euro! Bring a friend and come join in the fun!
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TUESDAY MORNING CLASSES FOR THE NEW YEAR!!!!
Hey People! just to let you all know the place where I do dance fitness classes is also a charity shop! we need donations and people to come buy stuff! so come do your christmas shopping here :)
Modern dance class 7-8 and FITNESS dance class 8-9 happening tomorrow (Thursday) evening! at Quay house. 6 Euro a class let me know if you can join us :)
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NOW OFFERING PRIVATE/GROUP COUPLES CLASS!!! (or if your single and want to learn couple dances I have a husband I can donate to you for a class hehehe)
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