We pride ourselves in a fun, friendly atmosphere, high quality and professional tuition and classes for dancers of every skill level. Pole Fitness gives a total body workout, leading to an overall toned physique resulting in leaner, more toned arms / buttocks / thighs and flatter abs. The workout will also increase flexibility and strengthen your core muscles leading to an improved posture all while having fun and meeting new people.
Pole Fitness not only helps to create the perfect body but also improves self-esteem, teaches new dance moves and gives the opportunity to meet new people in a fun and friendly environment.
Our classes are run four times a week for both beginners and Intermediate/advanced students and we have 11 poles so every student gets their own pole. Pay as you go for €12.50 per class or buy 10 sessions for €100 saving you a huge €25!!!
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Our girls in their new Dragonfly gear! (Image Credit: Marie @reraws)
Bring it on!!! Booking is essential
Some of 2017's most incredible moves by our talented pole students 🤗
Have you set yourself a new year resolution to get fit or learn a new skill? Why not combine them both and try Pole Fitness here at MiFitness? book in using the MiFitness App
Our Fantastic Pole Monthly Memberships are only €50 and can be used for 2 pole classes each week to help you reach your Pole Fitness goals. Pre booking is essential to secure your place in classes.
Wishing all our fantastic pole clients a Merry Christmas.
We still have a few spaces left in each of tonight's FREE taster POLE FITNESS classes 19.30 Mixed Level Pole 20.30 Beginner Pole Book your space now before they're gone!! No automatic alt text available.
On the 20th day of our Advent calendar of offers we're giving you a FREE space in either of today's POLE CLASSES. Prebooking essential to ensure your space
Last open pole of 2017 tomorrow, Sunday 17th at 11am -1pm.❤ Come find out what all the fuss is about 😉 All levels are welcome, we will have an instructor with you to guide you through a warm up and help you learn new tricks & moves while having so much fun! Non- members: €10 Members: €5
One last flexibility and conditioning workshop in 2017. Come learn stretches, partner stretches and a variety of conditioning exercises to get you closer to your flexibility goals and end your near on a stretchy note ❤ The class will begin with a dull body warm up before moving to a set of conditioning exercises and a series of flexibility &mobility drills for your legs, glutes, back and shoulders 😊 Please comment for booking, prices €15 :) X
On the 10th day of our amazing Christmas advent calendar of offers, we're giving you a free trial of our first love Open Pole. Pre booking essential.