Some more fantastic results, Clara started training with me in September and she only had 2 p.t sessions done when I was moving studios, but she stuck with me and and kept up the classes until out p.t room was up and running. I am so proud of Clara totally coming in out of her comfort zone and never doing anything like this before. She said she had tried loads of diets before but never lost weight or changed her body, but look at her now, eating healthy and not on a diet, the difference in her strength and fitness is amazing and obviously the difference in her body and mind is whopper. 16 pounds down and over 18 inches shed, big well done Clara, keep up the good work 😘

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Our little pocket rocket Laura Keegan , picked back up on personal training 7 weeks ago with a view to drop body fat and that she has done, in my eyes great little figure starting out, but now fitter and stronger, and look at that bum lift😉. Always a pleasure Laura big well done 😘

This is what Mondays are all about, full house again with some familiar faces returning 😉😉 great atmosphere and a great buzz in the gym tonight 🙌🙌 if your interested in being a part of what we do here don't hesitate to get in touch 😊

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Well done to all my freaky Friday gang, great full body workout, push, pull and hinge, it took a couple of attempts to get you guys to concentrate and get it right😉 but we got there. More to come with team Saturday at 10am finish your week strong 💪💪💪

Omg omg omg mar I'm in another pair of jeans haven't worn in ages since well before Xmas cause they would barely close... And boom 😍 today I'm in them no bother 😍😍 you know I love ya really 💁🏼 copy and pasted this to show this is why I still love my job, getting messages like this keeps me motivated, got this mail in the middle of my own session so im gonna have a good one😉. Happy Thursday😍😍😍

Double trouble are back in business, 6pm class with Mairead and Keith all loved up at 7pm, maybe he'll be nice to you lot😍😍😍😍

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Started my valentines with a class and will be ending my day with clients, sure where else would you be💪💪💪. Well done to the early risers, a few sore hammers in the morning😉. 2 more classes to choose from 6 or 7pm, a few people missing but not going to name and shame just yet giving you one more day, you know who you are😉😉😉

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After a few days off I'm so excited to get back to the studio tomorrow and get my own training back on course, couple of new p.t clients starting in the morning be ready😉😉. With Keith away all classes are with Mar Mar, so see you all then, kicking off at 9.30am, as always all levels of fitness welcome😍

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Just want to say a massive thank you to my pal Stephen Douglas for painting our logo in our p.t room, it really brightens up the place. Super job as always😘

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Nice message from a client to kick start my Monday! 🙌🙌 start your week off on the front foot with mairead at 6pm & keith at 7pm!💪💪

Finished off Friday with a great overall body workout with a smashing circuit, and followed by fantastic results from one of our competition winners, after just one week following the food plan, p.t session and classes she is down a massive 7 inches and 4lbs, keep up the good work😉😉. See you all tomorrow for team Saturday at 10am, newcomers welcome😘

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Finished off the evening with a smashing p.t session with the Mcglynn girls and a great barbell and Trx class, you guys are getting used to those Olympic bars now💪💪💪💪💪