Tai-Chi is amazing! And so are the health benefits! Give it a try and see for yourself! ▪️TAI-CHI on Tuesdays with Younis @ 11:30am-12:30pm 📞Contact us to book your place: 0879150439 http://www.bbc.com/news/health-43485851

Here is this week's schedule... 🔷TUESDAY... ▪️ TAI-CHI with YOUNIS @ 11:30am ▪️ AMATSU MASSAGE THERAPY with YOUNIS (call for appointments) ▪️ ASHTANGA YOGA with ALAN @ 7pm ▪️ KUNDALINI YOGA with FIONA @ 8pm 🔷WEDNESDAY... ▪️ KUNDALINI YOGA with GIAN @ 10:30am 🔷FRIDAY... ▪️ AMATSU MASSAGE THERAPY with YOUNIS (call for appointments) 🔷SATURDAY... ▪️ ASHTANGA YOGA with ALAN @ 10am 🔶SUNDAY SPECIAL EVENTS... ▪️MEDITATION WORKSHOP with Gian - 9:30am-1:30pm. More info: https://www.facebook.com/TrimHolistic/posts/1912212142122374 ▪️FULL MOON YOGA & MEDITATION CLASS with Gian - 4pm-6pm. More info: https://www.facebook.com/TrimHolistic/posts/1912977022045886 ‼️please contact us via text or message us to book your place: 0879150439.

We have to take responsibility for our own happiness... Sending you Love ❤️ & Light 🌟

Snatam Kaur sharing her knowledge of mantra...enjoy! https://youtu.be/p9g2nrq7wIw

Hope you're all outside enjoying this beautiful weather! ☀️☀️🌸🌷🌺☀️☀️

Re-Energise yourself with a Kundalini Yoga & Meditation class for this April Full Moon! Sunday 29th April @ 4pm - 6pm! "In this universe, every object has an impact on the other. The full moon as well as the new moon are thought to have an effect on the body and mind to some extent. But practicing pranayama, yoga and meditation can help counter these effects." - The Art of Living I will be presenting a special 2 hour class on the day of the full moon. We will practice a gentle yet invigorating yoga and two powerful meditations...these Kundalini meditations practised on the day of a full moon will have a lasting and powerful impact on you! This promises to be a beautiful and uplifting experience! Kundalini yoga is an uplifting blend of spiritual and physical practices, which incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. ⚠️ Spaces are limited to 12 places, so booking is essential. 🌍 Trim Holistic & Wellness Centre 🗓️ Sunday 29th April ⏰ 4pm - 6pm 💶 investment of €18, or... 💶 €15 for Students/Pensioners/Unwaged (advanced notice required). Call me to book your place or if you have any questions! 📞0879150439 Please share this on Facebook and social media! 👍🏻 Blessings! Gian Vichar Singh

Meditations for Life - A Workshop in Meditations used in Kundalini Yoga. Kundalini Meditation (as taught by Yogi Bhajan) is a powerful tool that can be used to bring about profound positive changes in life, and if practiced regularly, will transform and lift one to a higher state of consciousness and open to a life of amazing new possibilities. Meditation is proven to help reduce stress and anxiety, bring about a calm & relaxed state, help to increase blood circulation and improve breathing. In this workshop, students will be guided through a total of 5 meditations. Themes will include "Breathe in Life", "Divine Protection", "Healing Yourself" and "A Life of Abundance". Each meditation focus will vary, and students will experience different pranayama (breathing), dristi (eye focus), mudra (hand posture) and the power of chanting. As well as receiving guidance on how to best practice each meditation at home, students will also receive a handy meditation guide which includes copies of each meditation that we will practice in the course. There is a practical approach to this workshop; fostering a "mindfulness mentality", how to correctly sit when meditating, to creating a supportive environment, and how students can implement a daily meditation practice. Furthermore, Gian is available to assist students and act as a support base when needed, for one month after the workshop. ⏰ 9:30am - 1:30pm. 🗓️ Sunday 29th April 2018. 🌍 Trim Holistic & Wellness Centre. 💶 €80 - advanced payment secures your place. ℹ️ Herbal teas and healthy snacks will be provided. ‼️Spaces are limited to 12 therefore advanced booking & payment will secure your place. Bookings can be made by contacting Gian, or if you have any questions regarding the workshop: 0879150439 Testimonials: From Claire ... “Having attended both Kundalini Yoga & Kundalini Meditation classes for the last few months with Gian, I have to say I find the whole experience incredible. Gian's method of teaching goes beyond what happens in the studio, the practice he shares is something that you will want to repeat yourself on a daily basis and I found that this has given me such peace and clarity in my life. This is something that I wish for everyone to experience for themselves. So go to his classes, you'll be glad you did! Sat Nam.” From Elaine ... “Since I've taken the Kundalini yoga and meditation classes with Gian, I've had this amazing feeling of complete happiness and abundance. What followed this was an increase in customers purchasing from my small business, an unexpected financial gain, a new car and a holiday in Spain!!!! I am extremely grateful and appreciative of my good fortune. Gian, is a very patient, positive, approachable and light-hearted teacher.”

Wednesday mornings we have a Kundalini Yoga class for houseparents, retirees and people of leisure...😉 Join Gian at 10:30am for a 90min class of yoga and meditation. €10 cash and remember to bring your water! ☀️🌺🌈🌷☀️

Come celebrate the arrival (finally😌) of Spring ☀️🌺🌻🌸☀️... this evening we have 2 gorgeous yoga classes: ▪️ASHTANGA YOGA with Alan @ 7pm. ▪️KUNDALINI YOGA with Fiona @ 8pm.

Happy Tuesday ⭐️🌈⭐️

Here is this week's schedule... 🔷TUESDAY... ▪️ TAI-CHI with YOUNIS @ 11:30am ▪️ AMATSU MASSAGE THERAPY with YOUNIS (call for appointments) ▪️ ASHTANGA YOGA with ALAN @ 7pm ▪️ KUNDALINI YOGA with FIONA @ 8pm 🔷WEDNESDAY... ▪️ KUNDALINI YOGA with GIAN @ 10:30am 🔷FRIDAY... ▪️ AMATSU MASSAGE THERAPY with YOUNIS (call for appointments) 🔷SATURDAY... ▪️ ASHTANGA YOGA with ALAN @ 10am ‼️please contact us via text or message us to book your place: 0879150439.