Moving4Health

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Moving4Health also offer a range of water-based fitness and wellness programmes in the Coral Leisure Pool Tuam. The programmes are suitable for non-swimmers and include: Hips & Knees focusing on joint strength and mobility; Bump Aqua pregnancy exercise; Heart Healthy Aqua for general wellness; and Blast Aqua deep water running high intensity interval training.

Moving4Health is the latest exercise and wellness initiative offered by Cardiac Exercise Specialist, Caroline Costello and will offer a range of motivating community based programmes in Galway and Mayo providing the tools and support to assist individual’s in achieving health and wellness. Moving4Health wellness programmes take place in Athenry Primary Care Centre on Monday evenings at 6pm and 7.15pm, and commencing Wednesday Jan 18th 11am and 7pm. in the Davitts GAA Complex Ballindine Co Mayo (kindly supported by HealthWest Community Pharmacy Ballindine).Moving4Health previously operated under the Heart Healthy brand, and Caroline explains the reason for rebranding, “The programmes on offer are not limited to individuals managing or recovering from heart conditions, but include those trying to achieve varied levels of fitness - from limited mobility right up to advanced athletes.

Moving4Health

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Following our successful public health talk in Tuam, we are delighted to announce our one day workshop at Athenry Primary Care Centre with consultant dietitian Claire Kerins. Places limited, booking essential.

Free Public Talk - Lose Weight on the Mediterranean Diet

Heart Healthy programme starts back on Tuesday Sept 13th 7 pm, Thursday Sept 15th 2.15pm and 8 pm (deep water advanced class) Coral Leisure Pool Tuam. Heart Healthy offers a range of aquatic fitness and wellness programmes, contact Caroline 086 2513536.

To mark World Heart Rhythm Awareness Week June 1st – 7th Duffy’s Pharmacy Tuam and Heart Healthy will be offering free pulse checks on Friday June 3rd from 11am. This is a health initiative to highlight Atrial Fibrillation which is one of the most common irregular heart rhythms and is a major risk factor for stroke. Prizes on the day. Regards

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6 week Aquatic Ante-Natal Exercise and Education Programme commencing Wednesday May 25th 6.30pm Kingfisher Club Renmore. This programme is ideally suited if you are interested in improving your overall health and well being.You can participate from your 12th week of pregnancy right up until the end and you don't need to be able to swim to join. The programme will provide advice and education on keeping fit during pregnancy led by an aqua-natal exercise specialist and expert midwife. Pre - booking is essential as places are limited. Contact Caroline 086 2513536

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Deep water advanced programme Thursday's 7.15pm Coral Leisure Pool Tuam. HITT (High Intensity Interval Training) water running is a total body exercise that works your legs, core and arms, and positively stresses your cardiovascular system.Trial class available for anyone willing to give it a go!

Next Heart Healthy programme commencing Tuesday May 3rd and Thursday May 5 th. Small group based sessions specially designed to suit all levels of ability.