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You don't have to eat less, you just have to eat right (Y) Try our 6 Day Breakfast Trial and feel a difference :-)

I Love My Family (FamilyShare.com)

Life is always a learning place <3 <3 <3 Never give up on any obstacles in your life. Have a nice weekend :-)

Goodful

Make smart choices and your body will thank you later ;-)

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Public Health England have announced that the average child in England eats more than half of their sugar consumption before they even get to school. 1 in 5 children are overweight or obese before starting primary school - this goes up to 1 in 3 children being overweight or obese before they start secondary school. This is a significant problem that can impact not only their physical health but also their mental health and sense of self-worth. There are many causes of obesity but no matter what your views on specific nutrition guidance are, everyone is in agreement that sugar in the diet is driving ill health. To help our children feel healthier we need to start from our own health and "tidy" up our own eating habits so we can lead a good example. Breakfast is the most important meal of the day and it should provide the body with all vital nutrients, restore water stock and maintain energy levels during the day. The good news is that we just launched a tasty and easy to make Ideal Breakfast solution to suit everyone - busy mum that looks to shape up and gain more energy, an elderly person that wants to improve vitality and enjoy healthy ageing, a young student that have no time for breakfast or a serious sportsperson, you all can benefit from it. Contact us today if you would like to try our 6 Day Ideal Breakfast and feel the difference :-)

Athenry Nutrition

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We don’t want to spoil anyone’s holiday—but when you recognize that Halloween revelers spend the evening collecting a staggering 600 million pounds of candy from strangers, perhaps there are things we can do to make us feel as if we’re contributing just a little bit less to the madness. We’ve learned some lessons from food psychology research that might well apply here. For example, we know that people eat less from smaller bowls or plates than larger ones—people judge ‘how much they have’ based on how well it fills up a plate, bowl or cup. We also know that people serve themselves less when they’re dipping or pouring from small containers rather than larger ones. So what if we dole out candy from a small bowl rather than a huge cauldron? Maybe kids would take a little less. And, if we provide our own kids with smaller containers for collecting goodies, they might be satisfied with less, too. All they really want is to go home with a full container—whatever size it is. So out with the pillowcases—and bring back the old-school plastic jack-o’-lanterns. The other thing we’ve learned is that the more variety we’re faced with, the more we’re likely to serve ourselves, too. We tend to eat more at buffets for this reason. The same should hold true for candy. If you offer the little goblins an array of candy, they’re probably going to try to take one of each—and you might feel a twinge of guilt for indulging their gluttony. But limit your offerings to just one type of candy, and it’s more likely they’ll just take one. You could, of course, buck the candy trend altogether, too. Pulling coins from behind kids’ ears may have lost its appeal, but you could pass out small packs of nuts, colorful stickers, pencils, temporary tattoos and Halloween-themed party favors—all guilt-free alternatives to traditional sugar-laden treats. Have a safe and healthy holiday everyone

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Five simple things you can do today to vastly improve your diet. •Have a piece of fruit for dessert. Lose the cakes and cookies at the end of a meal and reach for a piece of fresh fruit instead. Nutrition Boost: Vitamins and minerals – like potassium and vitamin C – along with fiber and antioxidants, and you could save hundreds of calories. •Switch to 100% whole grain bread. Swap in whole grain bread instead of the usual white bread for sandwiches or toast. It’s easy to do at home, and many restaurants now offer whole grain bread as an option. Nutrition Boost: An extra dose of much-needed fiber. •Double up your veggies at dinner. Fill at least half your plate with veggies and salads. When you’re out, skip the starch and double up on the veggies, or have extras added to a sandwich. Nutrition Boost: Nutrient density – you’ll be getting plenty of vitamins, minerals and antioxidants in exchange for a low calorie cost. •Have one calcium-rich food. Add a glass of nonfat milk, a scoop of cottage cheese, a carton of yogurt or a stick of string cheese to your day. If you can’t tolerate dairy products, many soy milks, cheeses and yogurts are calcium-fortified. Nutrition Boost: A good dose of bone-building calcium. •Try some seafood. Canned tuna can be mixed with mashed avocado for a healthy sandwich spread, or tossed over some pre-washed salad greens for a quick meal. If you lean towards red meat or chicken at meals, try a serving of grilled fish or shellfish instead. Nutrition Boost: Fish contains heart-healthy omega-3 fats, yet it’s low in calories and high in protein. For more nutritional tips contact our Nutrition Club on 087-7460346

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Cutting calories drastically may seem like the quickest path to weight loss —but there are plenty of good reasons why you shouldn’t cut your calories too much. 6 Reasons Why You Shouldn’t Cut Calories Too Much: * It can be hard to meet your nutrient needs. * You may get too hungry. * Your physical energy can suffer. * Your mental energy can suffer. * You risk losing muscle mass. * You won’t establish long-term healthy eating habits. In Athenry Nutrition Club we concentrate on educating our members about healthy balanced nutrition that helps to reach your health goals the right way. Whether your goal is weight control, energy increase or improved well being we can help you out. Contact us on 087-7460346 to find out more :-)

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We are so proud of this lady and her results, she is our inspiration <3 <3 <3 Well done Tatiana (Y) (Y) (Y) From being extremely unwell and getting herself into jogging every day, she proved us all again that everything is possible ✅ 11.30 kg weight (approx 25lbs)⬇ ✅ 14 years younger⬇ ✅ 2.5 Litre visceral fat⬇ ✅ 8.1% Body fat ⬇ 👏👏👏👏

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We are happy to announce that due to a high demand we are changing our opening hours and we will keep our Nutrition Club doors open in the morning and in the evening. Mon-Fri 7.30-11.00 am Mon-Fri 17.00-19.00 pm Sat & bank Holidays Mondays 9.00-11.00 am In easy and friendly environment we help people to increase their energy, improve their well being, control their weight, educate them about balanced nutrition and the importance of healthy active lifestyle. If yourself or anyone you love are interested or just curious in what we do and how can we help please contact us now on 087-7460346 and book your Free Body Scan and Nutritional Evaluation with one of our coaches.

Carmel!!!!! What an achievement 😍😍😍 . Unbelievable, commitment and dedication will get you far and it is only the beginning and there will be a lot more celebrations all the way long (Y) (Y) (Y) Well done girl and keep it up a good work 👌👌👌 ✅ 4.4kg weight (9.8lbs)⬇ ✅ 20cm leaner⬇ ✅ 1 Litre visceral fat⬇ ✅ 4 dress sizes ⬇ 👏👏👏👏