Description
Our Clinical Pilates Mat classes run year round and our timetable includes: Beginner, Intermediate, Advanced Level Mat classes, Pilates for Runners, Men's only Pilates, Pregnancy and Mum and Baby Pilates and new to Athboy Physio Reformer Pilates!!! Pilates at Athboy Physiotherapy and Sports Clinic consists of Modified Clinical Pilates group classes instructed by a fully qualified APPI (Australian Physiotherapy and Pilates Institute) instructor who also has a background in Athletic Therapy and Musculoskeletal Medicine.
Our Mat classes consist of Beginner, Intermediate and Advanced Classes with an Improver class also available for those in between a new beginner and intermediate. We have Men's only classes with low back pain rehab classes and advanced Men's classes. We also have Antenatal/Pregnancy Pilates classes from November 2016.
Most classes consist of 8-10 places with Ante Natal classes being slightly smaller to ensure correct teaching and supervision.
All equipment is provided which includes mats, head and sitting blocks, soft weights, gym balls, theraband, pilates magic circles, spikey balls and foam rollers.
We also provide a 1-1 Pilates service which works well in the rehabilitation of Lower Back Pain and other injuries. Your instructor will create an individual programme based on your needs and level of function to aid in the safe rehabilitation of pain and injury.
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Our Pilates classes have resumed and we are starting to work off some of those mince pies and roses from the last 3 weeks off! Unfortunately nearly all of our classes are now FULL with places only available in the following: Pregnancy Pilates Tuesday's @ 10am (starting 10th Jan) Intermediate Pilates Thursday's @ 10am (starting 12th Jan) If you would like to join one of these classes its not too late! All the other classes are FULL and if you want to put your name down the next new block will start at the end of February. #appihealthgroup #exerciseforpregnancy #fitforpregnancy #pilates #physio #arti
5 Reasons Why Pilates Is The Perfect Pregnancy Exercise - Maternity and Infant
There are many reasons to continue exercising during your Pregnancy. This article outlines just a few of the many benefits of Pregnancy Pilates. Our New Pregnancy Pilates 6 week block begins next Tuesday (10th Jan) at 10am and we still have spaces available. Call us on (046) 9430521 if you would like to book a place! https://maternityandinfant.ie/5-reasons-pilates-perfect-pregnancy-exercise/#.WG0esoXXKUk #pilates #pregnancy #movementforhealth #appihealthgroup
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Happy New Year! Wishing you all the best in Health and Happiness for 2017!!! It's not too late to join our Pilates classes starting on 9th of January. We have Beginner, Intermediate, Advanced level classes, Pregnancy Pilates and Men's only Classes so send us a message or give us a call for timetable information and to book your place! (046) 94 30521
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Wishing you all the best wishes for 2017!! Happy New Year everyone!
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Our Pregnancy Pilates class resumes on the 10th of January @ 10am for 6 weeks. Suitable for expectant mums past 14 weeks of pregnancy with no complications and clearance from your GP/Consultant.. Call us on (046) 94 30521 or email us info@athboyphysio.com for more information #pilates #pregnancy #health
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Merry Christmas Everyone! Even Santa loves Pilates :) Wishing you all a wonderful Christmas and New Year and we look forward to starting back with all our classes in January 2017.
On behalf of us all at Athboy Physio we would like to extend our deepest sympathies to the Grace family at this difficult time. As a mark of respect we have decided to postpone our "Pie and Lattes" Coffee morning until January 2017.
Photos from Pilates at Athboy Physio's post
It's the last week of our current Pilates Block and we are getting into the festive spirit! The oil in our diffuser this week is a Christmassy blend of Orange, Cinnamon, Clove and Pine! It's called "Noel" and can be bought in Martin's Pharmacy!
Photos from Pilates at Athboy Physio's post
Get your perfect Stocking Filler here at the Athboy Physiotherapy & Sports Clinic this Christmas. Why not give someone the Gift of Health this Christmas with a gift voucher for Pilates Classes, Chartered Physiotherapy sessions or Sports Massage. Call us today to organise yours!!! #Christmas #health #physio
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There are lots of colds and flus going around at the moment so this week we are using Eucalyptus oil in all our Pilates Classes using our brilliant diffuser. We have mixed the Eucalyptus oil with a few drops of Lemon to help relieve sinus congestion and open airways. Looking forward to week 5 of our current block of Pilates classes! #pilates #appihealthgroup #movement #exercise #aromatherapy
Trust me, I'm a Physiotherapist
Women are great at multi-tasking! Check out this lady getting her workout done while cleaning her house! :) #movement #pilates
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We have been using Aromatherapy essential oils in all our group classes for the past few months, which adds a lovely relaxing atmosphere to the room. Thanks to Martin's Pharmacy for this brilliant essential oil diffuser which is extremely safe and cost effective to use! This week we are using Lavender - Lavender has many uses when applied directly to the skin but we are using it in our Pilates class for its calming and relaxing properties and it can also help to relieve headaches!
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