✨✨KIDS DANCE CLASSES ARE BACK✨✨ THIS IS IT... The lead up to our Christmas concert and we are going to get started today!! ✨NEW TERM FEES €49 until Christmas break✨ PAYG option €8 50% off Sibling Discount ALL BOYS & GIRLS WELCOME ! 🌟@3.15pm Age 2-4 years 🌟@4pm Age 5-7 years 🌟@5pm Age 8+ years Red Door Fitness Call Laura 086-3968673

✨✨SOSA Dance Fitness✨✨ 🌟🌟 TONIGHT @7PM GOREY 🌟🌟 The Worx Gym Gorey Try your first class for just €2! Call Laura 086-3968673

I used to use this picture quite a lot but this time I've changed it slightly... We want to make better choices so that there is no putting on and losing weight easily just to fit into a dress or a special event coming up... No, our classes strive for permanent changes in body shapes, eating habits, energy levels, fitness levels etc... We all have off days but we have the knowledge needed to get back on track! So... Are you someone who is fed up yoyo'ing ? Try our classes and see if you like them, from there, permanent changes take time & effort so why not make sure you enjoy your Workout!! Call Laura 086-3968673 to see what classes suit you x

✨✨ MONDAY CLASSES✨✨ ✨KIDS✨TEENS✨ADULTS✨ Come along and join us this Monday, we have something for everyone wether it's DANCE or FITNESS it's all FUN 😄 **TRY your first class for just €2** •FIT KIDS **NEW TERM** Boys & girls age 7+ years welcome Red door fitness •SOSA Dance Fitness Ireland @7pm Bridge Christian Community Centre Wexford road •Bokwa Fitness with Laura @8.05pm Red Door Fitness Call Laura 086-3968673

✨✨FIT KIDS ✨✨NEW TERM✨✨ MONDAY @6PM✨BOYS & GIRLS✨ AGE 7+ YEARS✨ After our first successful term of our FIT KIDS class, we are opening some spots up! Our Aim is to have a Fun Fitness class for kids where we teach correct form and techniques through games and obstacle courses, while teaching kids you can enjoy working out 😄 Just €49 for 7 week term 50% off Sibling Discount 3 kids, no problem! Pay for 2, third child goes FREE! PAYG Option also available! If you think your child would like to join us, Call Laura 086-3968673 Red Door Fitness

🎃👻This camp was a lot different from our normal Easter or summer ones as we played a lot of Halloween games and acted like ghosts, mummy's & zombies👻🎃 Halloween camp was a great success 💜 Our kids classes resume next week for ages 2+ years ! Call Laura 086-3968673

✨✨ HEALTH & NUTRITION TALK✨✨ This Friday @6pm in the Red Door Fitness, the Wonderful Yvonne Lawlor is coming in to answer all your questions and queries 😄 Yvonne works in the Health at Hand Arklow shop on the main Street and is kindly coming in to talk about ... •Getting more out of your food •How to achieve more energy •What foods to eat to break down fats •Getting to know your own body And so much more ✴️ Come along and ask your own questions It's going to be a fab talk and all are welcome 😊 Small fee of €2 if you are not in our LBD Challenge Call Laura 086-3968673

✨✨HAPPY WEDNESDAY INDEED✨✨ We are pushing through Hump day with 2 classes for you all 😃 ⏺️@7.30pm Bokwa Fitness with Laura ⏺️@8.40pm SOSA Dance Fitness Ireland Beginners welcome to both classes **Try your first class for just €2** Looking forward to moving around after those Halloween treats 🍬 Laura 086-3968673