Sai Kung Magazine Sep 2016

Hydro 1.0 in media. 'Slash yourself slim' https://issuu.com/saikung/docs/2016-09-sk_issuu/53?e=1407620/38311625

Hydro 1.0

Hydro 1.0

EARLY BIRD DISCOUNT: Aqua Natal Yoga Class, truly nourishing and joyful moments (Sep 22 to Nov 24 Thursday 6:00 pm) Aqua natal yoga is the ideal form of exercise for moms to be and people with all fitness levels can enjoy the class. Some of you might say why perform yoga exercises in water rather than doing it on land. Take a moment and think how you exercise effectively on land. To achieve fitness on land, your entire body (bones and muscles) and nervous systems have to work in unison to provide the co-ordination, energy and sufficient oxygen required. During pregnancy, the extra weight and body condition will make certain land based yoga exercise very different to achieve. The fantastic thing about water is that whilst the body is submerged all these systems can work better together, in a more integrated way, than on land. Hydro 1.0 is introducing this wonderful form of exercise to Hong Kong. Let's first explore the many physical and emotional benefits of aqua natal yoga. Physical: . Provides proper body alignment to relieve low back pain . Intense exercise but in a low impact environment . Improves blood flow to the pelvic area . Improves circulation for better detoxification . Strengthens various major muscles . Maintains flexibility of the spine and joints Emotional: . Promotes positive feeling . Facilitates bonding between mother and baby . Provides a comfortable and fun environment for exercise Aqua natal exercise is great during and after pregnancy, helping to maintain your fitness and strength. If you are looking for ways to stay fit after pregnancy, it is important to point out that maintaining fitness during pregnancy will help you cope better with the birth and speed your return to full fitness following birth! Hydro 1.0's aqua natal classes has many health benefits. It is also a great place to meet other like-minded mums-to-be. So whether you are bonding with your unborn child or having a great time making new friend, Hydro 1.0's aqua natal yoga classes is the absolute right choice. We are starting our Aqua Natal Yoga classes in mid September. (Sep-22 to Nov-24) Class meets every Thursday evening at 6:00 pm for 10 weeks. This course is $3500 HKD. If you register before September 10th, you will earn a 10% early bird discount.

Aqua Natal Yoga

Aqua Natal Yoga

Hydro 1.0

Come join our Crossfit training every Tueday Wednesday and Friday at 8 pm or Saturday at 5.30 pm.

Hydro 1.0

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For all those who cannot get the benefits of yoga due to past injuries or discomforts with some poses, Hydro 1.0‘s aqua yoga session will be a good training option. Our aqua yoga session is open to sufferers of chronic ailments such as back pain, arthritis, MS and ME. If you are experiencing restricted mobility on land, due to their weight or age, please consider joining our 50 minites aqua yoga session. If you are currently attending physiotherapy and you are looking for exercises that compliment your treatment, please consider joining this class. Since moving in water help you to strengthen weak muscles and ligaments without too much stress on your joints, it is also a good recovery method. Our aqua yoga session is offered both in classes and as individual sessions. Currently we have regular class meeting every Saturday at 4pm. Come with a friend and get 10% off package price. We are charging 3500 HKD for 10 semiprivate sessions. (Maximum 5 participants perclass). Call 94750737 or write to aquafit@hydro1hk.com for booking or class details.

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Self training option is available. Monthly fee is as low as 899 HKD a month. 10% off if you live in Kennedy Town, Sai Wan and Sai Ying Pun.

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We offer women aqua natal classes every Thursday evening between 6 to 7pm and Women only aqua fitness classes between 7 to 8pm.

【水中瑜伽】無視平衡企唔穩 水中瘋狂做瑜伽

無視平衡企唔穩 水中瘋狂做瑜伽. Class meets every Saturday. Come check us out. Call 94750737 for details. Bring a friend and receive 10% off. http://hk.apple.nextmedia.com/realtime/supplement/20160718/55364582?fb_action_ids=1745282009052053&fb_action_types=og.likes

Aqua Running

Aqua running is a good form of training. It provides participants a chance for high resistance training but in a low impact environment. The warmer water temperature helps to relax tired muscle and the water current from different directions forcing participants to fine tune their balance. Call 94750737 to book your next session.