Lazy Cat Yoga School of Yoga and Wellness
Description
We are a Yoga Alliance Accredited School, our teachers has missions to share love that we received through yoga to everyone who come to us. Yoga heals!
“Yoga is the path of purification of character and conduct wherein the highest state of reality and truth may shine undiminished in the hearts and minds of all beings. The universal principles of spiritual disciplines can elevate the seeker into eternal God communion. This is the true goal of yoga.” Sri Dharma Mittra.
Namaste, salutations to guru Sri Dharma Mittra, mentors Sri Andrei Ram Om, Joakim Olin, Kim Jeblick, Yoshio Hama and the yogis and yoginis who I have met in my journey. Lazy Cat Yoga was born due to your inspiration, please accept my deepest gratitude to you all!!
I believe Yoga is a spiritual practice which allows our mind to soften and our heart to open. By practicing yoga, the healing wisdom that lives within our body is able to been awakened, which can bring positive affect to our emotional well-being and heal the short and long term physical difficulties.
Lazy Cat Yoga is not about me, in fact I am nothing and nobody, I am only here to share my little knowledge. Please use me as a tool to reconnect to the divine and explore the unlimited power within you.
Be receptive, help heal yourself with the power of Yoga. It does a great job to me that’s why I am here today!!
Missions :
1) To promote Yoga based on the teaching methods received from Sri Dharma Mittra.
2) Classes will cover asana, pranayama and meditation.
3) To spread the message of love, kindness and healthy living into the society, make the world a better place to live.
我深信修煉瑜伽可以為大家帶來前所未有的愉快感覺, 受惠的不止是身體, 還可以為困擾的情緒帶來療癒. 從肢離破碎到身心暢快健康, 我親身經歷了瑜伽的神奇力量, 在此邀請您前來和我一起體驗這遠古流傳下來的千年智慧-瑜伽-如何令您與自己的身體, 呼吸, 精神連結, 從而成為一個更快樂的人!
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facebook.comGood morning Sunday!! It’s not a sunny day today, how about staying home and do some stretching? Introduce you Extended Puppy Pose(Uttana Shishosana) Benefits : It stretches your shoulders and spine. It fortifies the body. It makes your spine flexible. It reduces the symptoms of chronic stress, insomnia and tension. Stretches and strengthens your hips, upper back and arms It calms the mind and helps to relieve in stress. Enjoy your Sunday stretch ♥️☺️ #lazycatyoga #yogahk #yogashatin
♥️Happiness is doing something you love with your loved one♥️ Saturday at Lazy Cat Yoga 懶惰貓瑜伽 School of Yoga and Wellness 10-11:30 Master Class (deepen your yoga practice) 12-13:00 Yoga Wheel (release shoulder and back pain) 13:30-14:30 Aerial Yoga Dance (elegance, core and shoulders strength) 15:00 -16:00 Lazy Cat Move (dance and yoga can be the best match ) 16:15 -17:15 Yoga Balance (mind and body needs Reset) 17:45-18:45 Yoga Basic (tradition India yoga with Anson) May you find activity that you could do together with your loved one, it is a blessing 🙏
拉筋瑜伽班，逢星期五晚上8:00 ~ 9:00pm Yoga Stretch Friday 8 to 9 pm This class featuring different techniques to help students stretch and open up their joints safely. The modalities include circular loosening movements for joints, short warm-up with sun salutations, passive stretch and short hip-opening sequences. This class is a great complimentary for those who have a powerful style practice and will be useful for practitioners who struggle with stiffness. 有意識地把目標肌肉及肌腱拉長，令肌肉內的肌肉纖維得以伸展，同時利用牽張反射放鬆肌肉。可改善不良姿勢，減低因肌肉繃緊而引起的疼痛，增強身體靈活度及柔軟度從而減低受傷機會及延緩老化。肌肉久不伸展會僵硬，血管受壓迫下身體積聚的廢物代謝受阻下不易減脂，拉筋可以將緊繃的肌肉拉鬆及伸展，使身體曲線修長及增加柔軟度。 Lazy Cat Yoga 懶惰貓瑜伽 School of Yoga and Wellness Shatin. FoTan Registered Yoga School
Standing posture are powerfully grounding foundation for all the other Asanas. They learned the very basic 9 standing postures tonight!
Quiet, let the soul speak. Tonight 6:45 - 8:15 Master Class #lazycatyoga #lazyacatamanda #shatinyoga #懶惰貓瑜伽
The mind and body impact each other. Thus, the food people eat influences their nature and vice versa. In Upanishad, it explains that the coarsest part of the food we eat passes out as feces; the subtler part becomes flesh, and the subtlest part becomes the mind (6.5.1) Yogic Diet- This was the last part of Yoga Philosophy, I don’t expect my trainees change their eating habits by now but I know the seeds has been planted and all is happening. #lazycatyoga #lazycatamanda #yogadiet #yama#ahimsa #food#rainbowfood #eatright#yogahk#懶惰貓瑜伽 @ Lazy Cat Yoga 懶惰貓瑜伽 School of Yoga and Wellness
透過不斷練習，並學會與自己內在智慧連繫，就是所有體式練習的關鍵。 想更加深入練習可以考慮參加以下重點培訓： Techniques & Training: 22/3: Sun Salutation A (completed) 12/4: Sun Salutation B 19/4: Standing Poses 3/5: Forward Bends 10/5: Twists 17/5: Back Bends 24/5: Inversions 31/5: Sanskrit names and their corresponding English names as per Sanskrit meaning 7/6: Pranayama 14:6: Bandhas 21/6: Kriyas: six cleansing actions of hatha yoga Thursday 7pm ~ 10pm (3 hours) Maximum: 20 people Single drop in = 5 credits (LCY member only) *must have at least one year Yoga experience * This class is part of LCY TTC, so you will learn with the Teacher Trainees. Register: http://www.supersaas.com/schedule/Lazycatyoga/Class
What are the benefits of downward facing dog ? 🐶Refresh your mind and relieve stress 🐶Make the body full of energy 🐶The whole body gets stretched, especially the shoulders, spine, hamstrings, calves, arms and palms 🐶Prevent osteoporosis 🐶Helps digestion, improves insomnia, headache and back pain 下犬式到底有什麼好處？ 🐶令頭腦清醒、抒解壓力 🐶令身體充滿能量 🐶全身獲得伸展，尤其肩膀、脊柱、大腿後面的膕旁腱肌、小腿、手臂及手掌 🐶預防骨質疏鬆 🐶有助促進腸胃消化力、改善失眠、頭痛及背痛. #lazycatyoga #lazycatamanda #adhomukhasvanasana #downwardfacingdog #yogapose#hkyoga#shatinyoga#懶惰貓瑜伽#下狗式 #懶惰貓學堂#yogafun
Experience the beauty of Yoga. It’s never too late to start, too many benefits and too much much in Yoga that you don’t want to miss it. Find a suitable class and a teacher who can inspire you. Give Yoga a (one more) chance. There are so many studios, try at lease few classes there and see if it connected to who you are. Please don’t give up Yoga, don’t give up yourself. You are so deserved!!!!
The headstand workshop I completed in a graceful way! Can’t believe you did so good!!!! Keep practice and it will come!!! Headstand Workshop II : 5th April Thursday 2:30 to 6:00pm Booking : http://d.supersaas.com/schedule/Lazycatyoga/Class
New MOVE (Yoga Asanas + Dance) released and this is it 😂🤣 Background music: 阿信的故事 場景：Friday night LazyCatMove 人物：those who are waiting for the MOVE class
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