Full house at our last Pole Flow class with @mirchen_anne ❤ every Wednesday at 18 💃 come dance with us!! #poledance #poleflow #poletrick #acrodance #pdberlin #fitnessberlin #calisthenics #bodyweight #berlinpole #fitnessmotivation #danceberlin #poledanceberlin #gymnatics #highheels #femalefitness #yoga #acroyoga #gymnastics #poledancersofig #notyoga #fitnessmodel #fitgirl #girlswholift #girlswithmuscles #flexibility #exoticdancers #exoticpole #exoticsm #femalecalisthenics #poleflowberlin

In this 10 week introduction to Pole Dance course, we will introcude you to some of the basic elements of pole dance technique and coordination: - basic steps, turns and spins - hip holds, knee holds and different leg grips - basic inversions and intro to intermediate inversions - tricks combinations and flow movement This course is desgined for absolute beginners ! No background or specific level of fitness is required. We will work in a small group and with individual attention. All classes will be given in English. Price: 150€ For more information and registartion please write us directly: poleflowberlin@gmail.com

Check out this flawless transition by our instructor Kylie Vogue! U can catch her teaching this Friday from 18 to 20: intermediate pole tricks, followed by exotic flow open level #beastmode 👌👌👌

If you missed #spreadiestothegod tune in now! 😅

Some fabulous moves right there 😍😍

Soon at Pole Flow Berlin 😍 Flexibility Workshop with Daniel Itzhaqi

Tonight's exotic slow-mo Flow 😍 yummy #poledance #poleflow #poletrick #acrodance #pdberlin #fitnessberlin #calisthenics #bodyweight #berlinpole #fitnessmotivation #danceberlin #poledanceberlin #gymnatics #highheels #femalefitness #yoga #acroyoga #gymnastics #poledancersofig #notyoga #fitnessmodel #fitgirl #girlswholift #girlswithmuscles #flexibility #exoticdancers #exoticpole #exoticsm #femalecalisthenics #poleflowberlin

Exotic flow with @kylievoguepole 💞🙏💞 Annie is taking a little break for 2 weeks, but will be back full power by next month! Till than classes are subbed including a very special guest class by the amazing @gal_bepole on September 1st 😱😘 #poledance #poleflow #poletrick #acrodance #pdberlin #fitnessberlin #calisthenics #bodyweight #berlinpole #fitnessmotivation #danceberlin #poledanceberlin #gymnatics #highheels #femalefitness #yoga #acroyoga #gymnastics #poledancersofig #notyoga #fitnessmodel #fitgirl #girlswholift #girlswithmuscles #flexibility #exoticdancers #exoticpole #exoticsm #femalecalisthenics #poleflowberlin

Anastasia Skukhtorova - one of the best pole dancers in the world, pole dance/pole fitness instructor, performer, competitor - The most photogenic pole dancer of the world 2014 - World pole cup champion 2012/2013 - 2nd runner up in Pole World Cup 2011/2012 - 2nd runner up in Pole Art 2011 - International pole dancing judge - The Finalist of the World Pole Dance Championship 2010/2011 - The Best Russian Pole dancer 09/10 - UPA's Pro Pole Dancer of the June 2010 U can follow her here: Instagram - Anastasiaskukhtorova (https://www.instagram.com/anastasiaskukhtorovapoledance/) http://www.youtube.com/user/AnastasiaSkukhtorova http://vk.com/id1918725 Anastasia will be giving ONE single workshop on her upcoming visit to Berlin: Static pole - 75 min intermediate/advanced Learn beautiful tricks as Buibend, handstands with pole, dragontale variations and more. Spots are highly limited! Secure yours now under: poleflowberlin@gmail.com Date & Time: 23.09.17, 11.45 - 13.00 Pricing: 60€ // 55€ for PFB Studio members as well as USC members Bio: Anastasia was born in Moscow, Russia. She began pole dancing at Moscow School in December of 2008 when she was only 18 years old. The first exposure Anastasia had of pole dance as art and sport was watching videos of her pole idols, Jenyne Butterfly and Felix Cane. In the beginning, Anastasia, trained 3 days a week for about 6-7 hours. After a couple months, her instructors suggested she become an instructor and she accordingly increased her training and began paying close attention to detail to choreography, mastering pole foundational movements, and stretching to increase her flexibility. Her back flexibility is natural, contortion quality, and while the rest of her body is also very flexible, Anastasia had to work hard to increase her flexibility to master the many movements for which she is well known. All of Anastasia's attention to detail and hard training has paid off. She now trains others all around the globe, has won numerous championships, including a coveted World Champion title in 2013. (source: http://www.poleandaerial.com/instructors/anastasia-skukhtorova) For more info & registration please contact us on: PoleFlowBerlin@gmail.com

Very excited about our new floor :)) so much more space! 💜 Come try it out soon ;)

New things coming :)))

And I finally got to dance with this beauty! (Or rather these beauties! 😏😻) Go check out her awesome IG -> @rebeccafleur_ , you won't regret it! 🙌🏼 🙏🏼 Hope to dance with you soon again, sweetheart! ❤️😻😘✨ #unitedbypole #pole #polelove #polelife #poleworkshops #sashameow #meow #exotic #exoticpole #highheels #poleflowberlin #throwingbackthursday #tbt

Shapes. #poledancing #poledancer #polelife #poleflow #berlin #poledancersofig #poleaddiction #polelove #poleposition #insideleghang @poleflowberlin

The man and the moon #wetdelights #disco #dance #berlin

Love these shapes #poleflow #poledancing #poledancer #polelife #poledancenation #poledancersofig #polelove #backbend #stayrad #berlin #upsidedown #workout #fitdutchies #girlswithmuscle