CrossFit Aschaffenburg
Description
CrossFit Aschaffenburg ist euer Anlaufpunkt für Strength- und Conditioning Training in der Region. Wir bieten Euch ein umfassendes Kraft- und Konditionstraining, das auf funktionellen Übungen basiert, die permanent variieren, und mit hoher Intensität durchgeführt werden.
Um eine ganzheitliche und breit angelegte Fitness zu erreichen, spezialisieren wir uns deshalb nicht auf eine Disziplin, sondern versuchen möglichst viele Aspekte aus unterschiedlichen Sportarten in unser Training einfließen zu lassen.
Da sich das Training auf jeden Leistungsstand und jede Altersklasse zuschneiden lässt, ist es für jedermann geeignet.
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RECENT FACEBOOK POSTS
facebook.comCrossFit Open 17.2
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Friday 20170310 5 rounds for time of: Run 200m 20 Wall Balls 20 Knee-to-ellbows #crossfitaschaffenburg #teamcfab #crossfitgermany #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
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Thursday 20170309 15 minutes to find a 3RM Power Clean, then: AMREP in 7 minutes of: 3 Power Clean 3 Lateral Burpees over bar Add 3 reps each round. #crossfitaschaffenburg #teamcfab #crossfitgermany #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
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Wednesday 20170308 For time: 21-15-9 Dumbell Thrusters Chest-to-bar Pull-ups #crossfitaschaffenburg #teamcfab #crossfitgermany #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
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Tuesday 20170307 5 rounds, each for time of: Row 1000m Rest 5 minutes #crossfitaschaffenburg #teamcfab #crossfitgermany #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
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Monday 20170306 3 rounds for time of: 20 Calories Assault Bike 20 Front Squats 20 Shoulder-to-overhead #crossfitaschaffenburg #teamcfab #crossfit #crossfitgermany #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
CrossFit Open 17.3
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17.3 in the books with @blackboxdarmstadt. Two more weeks to go. #crossfit #crossfitopen #17point3 #crossfitgermany #crossfitcommunity #instafitness #fitnessmotivation 📸@patteger
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Friday 20170303 AMRAP in 7 minutes of: 7 Kettlebell Swings 7 Burpees Rest 7 minutes and repeat. #teamcfab #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
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Thursday 20170302 15 minutes to find a 5RM Deadlift, then 3 rounds for time of: 30 Pistols (alternating) 15 Deadlifts Take 60% of your 5RM for the workout. #teamcfab #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
Wednesday 20170301 8 rounds, each for time of: Row 100m, then do x Push-ups where x is the time (in seconds) needed for the 100m row. #teamcfab #health #fitness #fit #fitnessaddict #fitspo #workout #crossfit #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 📸@patteger
Quiz
