FloDance Fitness - jedinstveni spoj fitnesa i suvremenog plesa.
FloDance Fitness - unique blend of fitness and contemporary dance. FloDance Fitness – Flo kao Floor jer se većina sata odvija na podu, Flo kao Flow jer tečemo iz vježbe u vježbu i Flo kao Flower jer je cijeli trening nježan, no samo vizualno jer iako izgleda nježno u dubini našeg tijela aktivno radi svaki mišić.

Spajanjem dvije ljubavi, fitnesa i suvremenog plesa, nastao je ovaj zanimljiv i jedinstven program vježbanja – spoj pilatesa, yoge, vježbi snage i suvremenog plesa. Uz glasnu glazbu koja daje poticaj te kombiniranje vježbi i pokreta iz svih navedenih tehnika nastaje koreografirani trening prepun energije koji budi svaki mišić na tijelu no ujedno i mentalno opušta.

FloDance Fitness je program stvoren prvenstveno za oblikovanje tijela. Osjetit ćete rad svojih mišića, čak i onih za koje niste znali da uopće postoje. No osim toga poradit ćete i na svojoj fleksibilnosti te pravilnom držanju koje bi trebao imati svaki plesač. I sve to uz nezaobilaznu glazbu koja će Vas pratiti cijelo vrijeme i biti vam glavni motivator.



FloDance Fitness - Flo like Floor because most of the class you work out on the floor, Flo like Flow because we are flowing from one exercise to another and Flo like Flower because the whole training is visually gentle. Although it looks gentle deep in our body every muscle works actively.

Combining two loves, fitness and contemporary dance, this interesting and unique exercise program has been created - a combination of pilates, yoga, strength training and contemporary dance. With loud music that gives the motivation and the combination of exercise and movements from all the above techniques you get a choreographed workout full of energy that awakens every muscle in your body but it also mentally relaxes you.

FloDance Fitness program is primarily designed for body shaping. You will feel your muscles, even those which you did not know even existed. Beside that, you will also enhance your flexibility and posture, which every dancer should have. All this is accompanied by inevitable music that will linger with you all the time and be your main motivator.