You are not going to find this kind of deal anywhere else! #weyburn #gymmembership #sale

Our session of CrossFit Kids and CrossFit Youth will begin Monday, April 9th and will run until the end of the school year June 14th. CrossFit Kids is BIG fun for ages 7-10. Monday and Wednesday 4-5PM CrossFit Youth involves more weightlifting and is for ages 11-15. Tuesday and Thursday 4-5PM Once your child is 16 years of age, they are welcome to join us for our regularly scheduled CrossFit classes throughout the day. $240 +GST for the 10 week session. Space is limited, so get registered soon! #crossfit #crossfitkids #healthykids

Get upside down! Inverting yourself has so many health benefits including: better posture, decreased back pain, improved circulation, more flexibility, improved brain function and improved mood! #handstand #crossfit #hspu #getupsidedown

Heavy deadlift day at the CrossFit gym - check out this awesome photo one of our members captured! #crossfit #deadlift #rogue #roguefitness

Isn’t this the truth.

We are so proud of our coaching team at CrossFit Weyburn. From a team of 2 to a coaching staff of 8 we have grown in many ways since first opening our doors. The thing that hasn’t changed is our commitment to providing the absolute best, individualized training and coaching to our members. This is why we meet on our days off to go through modification, progressions, and new skills and drills. CrossFit Weyburn and Iron Bar Fitness main goal is professionalizing the industry of personal training and coaching. #coachforlife

We have a bunch of new offerings at the gym which will be announced throughout the week. In the meantime just take a glimpse of our awesome, diverse community in action. #crossfit #fitmom #muscleup #kids #babies

Who is getting their first muscle ups this weekend during 18.3?! This girl trains harder than anyone in the gym and has her nutrition on point. Good things come to those who work hard. Good job Kels!!! @kelsey_gir #crossfit #crossfitopen #muscleup #hardwork

Happy International Women’s Day to every single fierce, brave, strong and empowered woman who has ever stepped into our lives at Iron Bar Fitness. Whether you are a current member or past member you have touched our lives and inspired us. Whether you inspired us because you hit a new gym personal record or you had enough courage to get out of your comfort zone and come to the gym for the first time in your life, YOU are amazing. We are very grateful for all of our amazing Iron Bar and CrossFit ladies in our lives ❤️ #internationalwomensday #womenempowerment #fitness #fitnessmotivation

Telemiracle is this weekend! Come down, have a great workout, try out the gym and supper an amazing cause! #telemiracle

It was Lauren’s last time instructing Spin classes at Iron Bar tonight. She is moving away from us and we are all going to miss her dearly. Until we find a replacement our Spin Classes will only be running Monday and Tuesday from 5:45-6:30am and Wednesday’s from 9:15-10:00am (child friendly!) #spinning #groupclass #childfriendly #crossfit

If you haven’t tried out our FIT Group Class yet, now is the time! Come in for a FREE class to see what FIT is all about. Classes run Monday - Friday 6:30-7:30pm. No experience is necessary! You will utilize kettlebells, medicine balls, rowers, bikes, jump rope, dumbbells, light barbells, and so much more! Every night is a different workout so you will never be bored. Grab a friend and come try it out sometime this week! #fitness #bootcamps #planks #weyburn #ironbar