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Febraury 29th 90 Day Challenge is FULL! want in on the next one? Email or call us today! http://www.kineticsynergy.ca/90-day-challenge/

February 2016 Newsletter: Big Changes Coming!

February 2016 Newsletter

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February 2016 Class Schedule! In effect Monday February 1st, 2016 A reminder that there will be no classes Monday February 15th for Family Day. Gym is open 24/7!

Kinetic Synergy & CrossFit Welland

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90 Day Challenge starts March 14th. ONLY 6 SPOTS AVAILABLE! Having a hard time sticking to your new years resolutions? Change your entire lifestyle with us. Transform you body, transform your life! Register today! http://www.kineticsynergy.ca/90-day-challenge/

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HOT YOGA is coming to Kinetic Synergy & we are offering a once in a lifetime deal! Welland's ONLY co-ed HOT YOGA STUDIO! Be sure to check out our website for opening date & class schedule. Membership pre-sale begins February 20th.

Kinetic Synergy & CrossFit Welland's cover photo

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January 2015 vs. January 2016! Wow, look how much our class schedule has grown! Thank you to our wonderful trainers & staff for being a part of the process. Thank you to each and every one of our previous, current, and future members who continue to be a part of our family!

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Looking to keep your child active over the March Break? Register for our Kinetic Kids March Break Camp before January 31st and save! Register at Youngs Sportsplex or online here: https://youngssportsplex.powerupsports.com/registration/Default.asp?page=LOGIN

New Study Pits Barbell Squats Against Leg Press Machine

We are often asked why we don't have a leg press machine. As a functional fitness facility, it only makes sense to promote and teach movements that can be done in your daily routine. Here is some science to back us up. http://breakingmuscle.com/strength-conditioning/new-study-pits-barbell-squats-against-leg-press-machine

Congratulations to Chantal for winning our 21 Day Challenge giveaway! If you entered into the contest, be sure to check your email tonight for a special offer! Transform Your Body, Transform Your Life!