Timeline Photos

Earlier today, we learned that the King of Thailand, Bhumibol Adulyadej, has passed away after over 70 years of reign. Not only was he the longest serving head of state in the world, but was much beloved amongst the Thai people. Immensely popular, His Majesty was not only active in the lives of his people, but was also an avid lover of Muay Thai. Every year on the 5th of December, His Majesty’s birthday, the King’s Cup is held in his honor. Held in Bangkok’s Sanam Luang Park, facing the King's Palace, both the King’s Cup Crown and Belt are donated by His Majesty. Fighters fight tournament style, with the champion having to win 3 fights in one day. We hope that with this news comes understanding of Thai culture and customs. During this time, Thailand will undergo a period of mourning for their King. As for us, we give our condolences to the Thai people and those affected by this event.

Timeline Photos

This week we've taught you the Push Kick, or Teep as it's known in Thai. A defensive or offensive weapon, the Teep is a great way to keep an overzealous opponent at bay, or to herd them into a corner. It might be a bit difficult at first to properly throw the Teep, as not everyone has the initial flexibility, but with practice it will come with ease. Keep up the hard work and you'll see much progress!

For the upcoming Thanksgiving Holiday and Fall Study Break, there will be no open mat this Sunday Oct 9 and no classes from Monday Oct 10 to Wednesday Oct 12. All classes will resume Thursday Oct 13. Hope everyone has a Happy Thanksgiving, and enjoy the time off!

Muay Thai Winter Obstacle Course 2016 - YouTube

As you might know, our semi-famous Obstacle Course is happening this Sunday! Curious to see what kinds of stuff goes down at these events? Check out our video and find out! https://www.youtube.com/shared?ci=bRNPYb_EXmQ

Timeline Photos

This week we teach our students the knee or "Khao" in Thai. The knee is the spear of Muay Thai, driving the force of our hips into our opponent. This technique builds off the stance we taught last week. The knee requires a strong stance and a strong foundation to throw effectively and your instructors will give you those tools. Keep up the hard work and you will see your growth in this sport.

Timeline Photos

This week in class we learn how to stand and how to strike with our hands. Our stance is the foundation of all our strikes and weapons. Without a strong stance, even the strongest person will not be able to throw their best punches and kicks. With our hands we learn our jab and our cross. Both are fundamental strikes, seen among even the most experienced of professionals. The bread and butter of many combinations, the jab and the cross will be the beginnings of your journey.

Plank

Sawadeekhrap S&C'ers Excellent first class today - you guys are well on your way to becoming machines. As mentioned earlier, this week will focus on developing core stability through isometric torso exercises. The plank, side bridge, and bird dog are underrated tools to develop this characteristic when utilized with the correct cues. Check out the videos below for a quick tutorial on the postural and motor control cues we talked about. You can do these movements every day with no negative effects on your recovery for your Muay Thai workouts. In fact, doing so will ultimately enhance performance. Try 5x10 sec holds of each movement (per side for side bridge and bird dog) every day. Focus on exaggerating your bracing cues. The quality of your final rep should be as good as your first one. See you all Friday, Ben https://www.youtube.com/watch?v=H3IjE_nEuPc https://www.youtube.com/watch?v=IKB9nOhHGNM https://www.youtube.com/watch?v=Ra6nMqL89jU

Timeline Photos

Cheryl Ip, one of our senior students at her blue shorts test. She displayed great enthusiasm and perseverance for such a tough test. Blue shorts represent an understanding of the fundamentals of Muay Thai. As our Muay Thai classes begin, a message to our new students: even the best of fighters started by learning their stance and how to throw their punch. We are excited to see how you all progress as we teach you the Science of the Eight Limbs.

UWMT Obstacle Course Fall 2016

**Important reminders: Muay Thai classes start this Friday Sep 16th at CIF Studio 1. Strength & Conditioning classes start next Tuesday Sep 20th at PAC High Performance Zone. Open mat is CANCELLED this Sunday!

We regretfully announce that we will not be hosting trial week due to an overwhelming demand for classes and studio capacity limitations. Stay tuned on this page as we will be opening up new classes! Thank you everyone for your support and patience during this time! We will be holding registration at the athletic open house tomorrow from 10am-3pm in the SLC and will be around to answer any questions!

Instructor An demonstrating some Muay Thai at our registration booth! Come by and learn the Science of the Eight Limbs! #muaythai #waterloo #waterloomuaythai #swingkick #padwork #training #elbow #punches #conditioning #livefit