Description
Polsky's Strength and Conditioning is a place to go get fit while having fun in a friendly, supportive and slightly competitive atmosphere! Class based Strength and Conditioning.
Friendly, competitive atmosphere for all levels from beginner to advanced athletes.
Class Schedule:
M-F::::6am/7am/930am/12pm/430pm/530pm/630pm
Sat-Sun:::10am
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RECENT FACEBOOK POSTS
facebook.comWOD for 2017-11-06: Monday Nov 6 A) 10 min EMOM of 1 DL B) 6 Rds of 2 min AMRAP + 2 min rest 10/8 cal bike plus max WB @20/14 to 10/9ft alt rounds with 10/8 cal bike plus max T2B. (3 rounds of each)
Shirts are in! #swag #apparel #gym #strength #conditioning #support
WOD for 2017-11-03: Friday Nov 3 A) 6x3 SDL B) 21-15-9 of: thrusters @95/65 and pull ups
We are very excited to announce our partnership with @trulocal Our members now receive a discount on their orders. TruLocal will be at Polsky’s Strength and Conditioning on Saturday to answer any questions you may have and give you your discount code for ordering. Might also have samples of their new turkey bacon 🦃 🥓 😋
WOD for 2017-11-02: Thursday Nov 2 A) 12 min OTM. 1- 5 Strict HSPU. 2-7 T2B B) 5 Rds of 12 DL 9 Hang Power Cleans, 6 Jerks @155/105
WOD for 2017-11-01: Wednesday Nov 1 A) 12 min Emom of 1 Sq. Snatch + 1 OHS B) 7 min AMRAP of Burpees
For those of you missed it, Max and Nicole made it to class tonight. Nothing different. #yourmeandimyou #costumes #halloween #cute #disturbing
Best costume to arrive at Polsky’s Strength and Conditioning so far! @rhodes.88 #wonderwoman #halloween #fitfam #bestcostume
Bring A Friend Day on Monday Nov 11th. Free for anyone to try a class. Schedule is 6/7/930/12/430/530/630! Message if your interested in coming to try a class! Current members, bring some friends! #friendsdontletfriendsskiplegday
WOD for 2017-10-31: Tuesday Oct 31 A) 10 min Emom of 2 back squats @80% B) 21-15-9 of Power Cleans and Ring Dips
WOD for 2017-10-30: Monday Oct 30 A) 8 min OTM. 1- 30 sec HS. 2- 30 DUs B) 20 min amrap of: 5 pull ups, 10 push ups, 15 air squats
Another great Saturday morning class today! The effort and commitment our members put forth everyday never ceases to amaze us as coaches! #proudcoach #fitness #saturdaymorningworkout #workout #saturday
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