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Sundays are back!! Workout starts at 9am tomorrow. #madeinrsc #sundayfunday #gymlife #fitfam #thesweatlife #paytheman #CrossFit

Sometimes girls just gotta have fun #girlswholift #girlpower #crossfitgirls #girlsjustwannahavefun

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The girls were working hard this morning. If you are interested in joining our family click the link in our bio and set up your free assessment today! #gymlife #gymfamily #crossfitbabes #fitfam #babygirls @ Rural SC

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Huge congrats goes out to Dawson for completing his Online qualifier. You have put in the time and the hard work that definitely paid off in these events. Thanks to everyone that helped workout with Dawson or just came out to cheer him on! Time to start preparing for next year! @dawsonfahrer_4 #onlinequalifier #agegrouponlinequalifier2017 #crossfit #crossfitgames #crossfitteens #fitkids #madeinrsc #paytheman

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So proud of this group of woman! Bringing home 2 gold medals and countless personal bests. You ladies are an inspiration to those around you and we know there is more to come. Thanks @crossfit_indestri for another great event. #madeinrsc #paytheman #festivusgames #CrossFit #Repost @fischert10 with @repostapp ・・・ A double GOLD day for @rural_sc 🥇🥇Great day ladies! @kroeplin_ @laurel193 @nataj1234 #crossfit #champs @crossfit_indestri

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#Repost @ugseries with @repostapp ・・・ Has your team registered for UG BeachWOD yet? • www.ugseries.com • Fun, sun, water and a whole lot of fitness! #UGSeries #ugbeachwod #beachwod

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The weights are looking pretty lonely. Back to the grind tomorrow with our regular schedule. #madeinrsc #CrossFit #strengthandconditioning #easterisover

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Holiday hours: Friday April 14th 8am-12pm Saturday April 15th 8am-12pm Sunday April 16th Closed Monday April 17th Closed

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Come join in our Gymnastics fun every Tuesday at 5:30PM #gymnastics #gettinggymnasty #madeinrsc

And they're off! #CrossFit #runningwod #letthefunbegin #madeinrsc

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It is finally nice out. Time to break out the running shoes! Be prepared for tomorrow fam. #springtime #running #crossfit #madeinrsc

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When your athletes are looking for some accessory work.. why no try 'Pin the tail' #accessorywork #pinthetail #pinthebeard #accuracytraining #crossfittersdoingcrossfit