Muhammad Ali

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Never miss a Monday!! #motivationmonday #outworkoutlastovercome

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Partner warm up before sparring & pad work at kids class this morning! #kickboxers #gearingupfornationals #3weeksout #beastfactory

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We are OPEN tomorrow!! Yoga 7:45-8:45am, Little Warriors 9-9:30, Kids Kickboxing 9:30-10:30 and Conditioning Class 10:30-Noon!! (We were originally closed due to a fight show in NY but it didn't end up happening so we'll see you at the gym!) #weareOPEN #3weekstilNationals #trainhardfighteasy

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Ben was all smiles after receiving his first bloody nose sparring tonight. #originalpoundclass #badgeofhonor #kickboxing #kickboxers #beastfactory #wethebruce #outworkoutlastovercome

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Three more weeks until nationals, the grind is almost over, let's go get some Belts of our own!! #2017nationals #kickboxing #kickboxers #outworkoutlastovercome #johnwayneparr

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A little sparring action! #Kickboxing #CompetitiveClass #CountdowntoNationals 👊

Photos from Bruce County Combat & Fitness's post

Some pictures from last Spring when we were starting to set up the gym!!

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Mindy, Maggie & Colin had a great time today at Kru Yai David Crawley's Muay Thai Seminar at Phoenix Performance Centre!! They learned some new drills and technique to share with the team! Thanks Dave for hosting such a fun and informative seminar! #muaythai #learnsomethingneweveryday #skillbuilding

Photos from Bruce County Combat & Fitness's post

That's what we like to hear!! Thanks for the feedback ladies!! #welovereviews #bootcamp

Muay Thai Seminar

A few of us are heading over to this seminar tomorrow, if you're in the area check it out - should be a fun time!

Mount forest Beat Down

If anyone is interested in fighting in this local show in July let us know!!