😂May your life be as wild and free as your hair.

Oh joy!! • This girl reminds me on the DAILY to enjoy life. • My gratitude and love for her is beyond measure. ❤️🌈 #allthefeels #ballpit #fun #tinyyogi #littleteacher

This 🙌🏼❤️ and the fact that I now get to celebrate #doula #week

Expanding my knowledge and education to best serve my clients is my jam ❤️ I'm very excited to be adding this course to my tool belt!

This is such a great way to navigate these hard to explain emotions. Children experience stress and often do not have the words to explain it or the coping techniques to handle it. As a kid, my go to was "I have a tummy ache". Looking back, I realize I struggled with anxiety from a very young age. Do you recognize any of these in your child? In the BodyTalk System we have several techniques designed to help the body process and release stress. They work for ALL ages.

Hump day motivation 🔥🙌🏼

Sneak peak at the gift I'm offering this week! • Come find me at the Wellness Fair Lakeland College Lloydminster Campus tomorrow or this Sunday at Elevation for the Spring Showcase. • I look forward to connecting with you this week ❤️ • • • #healthiswealth #bodytalk #mentalhealth #mindfulness #connect #selfcare #selflove #stopthetape #breathe #stressless #letgo #whoareyou #heal #selfacceptance #live #anxiety #pain #stress #chronicpain #relief #whatsyourstory #wellness #awareness #pregnancy #birth #postpartum #realtalk #expertlistener #innerexpert #doula #giving #springspecial

Taking some time today to soak in all the #girlpower in my home and from the women in my life. • #raisinggirls #riseup #internationalwomensday #happytobeme #thankful

With Canva I've crafted some killer pamphlets for my business 🔥👌🏻 • There's a little bit of BodyTalk, a little bit of Doula, and a little bit of me all wrapped up in one fancy aesthetically pleasing package. • Pick yours up at Elevation in Vermilion!

#motivationmonday