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Schwartz/Reisman Centre: http://www.srcentre.ca/
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Schwartz/Reisman Centre Fitness: https://www.facebook.com/SRcentreFitness
Experience the ultimate in fitness and health at the Phil Granovsky Sports & Recreation Pavillion. Get a great workout in an invigorating group exercise class or use our state-of-the-art cardio and strength training equipment. Enjoy cutting-edge cardio theatre as you watch and listen to various programs or search the internet while you workout! Also, as a member, you will have unlimited access to a wide range of 80 group exercise classes per week!
For More Information about Hours and Schedules:
http://prossermanjcc.com/schwartz-reisman/hours-and-schedule
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Come experience one of the fastest-growing fitness programs at the Schwartz/Reisman Centre in Vaughan! Join us on either Tuesday, January 26th or Thursday, January 28th from 6-7pm for FREE Commando Krav Maga Demo Classes. This 60-minute class will be comprised of a challenging Combat-Cardio component, followed by hands-on self defense practice. No experience necessary and everyone is welcome. These demo classes are FREE for members and non-Members.Participants will be eligible to WIN a FREE month of Krav Maga! For more information please email: stephen@srcentre.ca or call 905-303-1821 x3020
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Clear your schedule next week because it's FREE KRAV MAGA OPEN HOUSE WEEK AT THE J. Join us on Tuesday, January 26th or Thursday, January 28th from 6-7pm for a FREE Commando Krav Maga Demo Class (ages 13+). Experience a challenging combat cardio workout followed by hands on self-defense practice. These demo classes are open to both members and non-members so be sure to bring a friend along with! No registration or commitment is required but don't forget to email Stephen@srcentre.ca or drop by the fitness desk to enter in the FREE 1 Month Krav Maga Membership Draw (must take part in demo class or be registered to the club to be eligible). For more information on the Commando Krav Maga Club please visit http://fitness.srcentre.info/programs/Krav-Maga-279.asp
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Think cycling is boring? Think again! With our machines, you can cycle through a virtual mountain trail in a race! Not only will you work out harder, you’ll have fun while you’re at it.
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He's Back!!! Join Jason Spilberg on Wednesday, January 27th @7:30pm for his first Nutrition Workshop of the year as he discusses how to lose those extra holiday pounds....FOR GOOD!!! To secure your spot for this workshop please register online at http://fitness.srcentre.info/programs/Nutrition-Workshop-for-MOMS-and-DADS-515.asp
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Kettles bells are a great alternative to dumb bells. They can help workout your whole body, and can add an element of cardio to strength training. So next time you’re at the Fitness Centre, try out one of kettle bells!
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Multi-tasking: Catching the game and working out!
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Drop sets are a popular way to strength train. Many consider it to be one of the best ways to increase muscle growth. The idea is simple, do a set on max weight until you no longer can, then drop the weight down and repeat. http://bit.ly/1SrU0Nd
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The next session of TRIBE training starts next week! Get the best workout that gives you the best results! Sign up today and try the first week for free! http://bit.ly/1W1kEKf
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Women's Boxing is almost here!!! Join us for this BRAND NEW Program lead by Alin Rista that will be held every Thursday from 9:30-10:30am. Learn Boxing fundamentals while also getting in a great full body workout that will push you to your limits. Limited spaces still available. To register, please call Stephen at 905 303 1821 x3020 or online at http://fitness.srcentre.info/schedule/Women-s-Boxing-class-2672.asp
Training with Alex
No old lady bingo wings when you train with Alex. He loves the Tricep Push Down. Here is a tutorial.
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Here is a tip: Don’t just make a big goal, but make smaller ones for each week as well. Quick achievable milestones each week will help you accomplish more and keep up the motivation needed to push yourself.
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Working out with a friend not only makes it more fun, but motivates you both to try harder!
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