💥PROMOTION TIME💥 -Like & Share our page -Post picture or video in comments below of a proper technique you have seen in our DO's & DONTs -We will pick 1 random winner in 2 weeks. Winner will receive 1 FREE month membership with unlimitted access to Primal CF and get 1 free t-shirt 💪

Another video with Do's and Don't with Primal Cf today with a special guest from primal crew, today we learn Airsquats and Burpees 💪💪💪💪 #crossfit #burpees #workout #fun #gym #squats

Here ye, here ye! Lend me your ears!! 🙉👂💪

Murph prep with the gang! 2nd wave starting. Best way to spend a day off is kill it at the box! So prpud of all the athletes 👊💪@joeylarock1990 @gregcarp #followforfollow #follow #likesforlikes #like4like #family #health #healthy #instago #friends #friend #fun #beast #fitness #fit #fitnessmotivation #gym #murph #primalfamilly #crossfit #crossfitters #crossfitgirls #thestashes #muststach #crossfitbox #trainhard #nolimits #

Murph day today with the Primals great job everyone amazing 💪💪💪💪 #crossfit #murph #followforfollow #follow4follow #likesforlikes #like4like #friends #fun #family #healthy #health #fitness #fit #fitnessmodels #fitnessmotivation #me #photography #photo #happy #follow #love #funny #crossfiter #coach #coaches #instago @joeylarock1990 @gregcarp

Murph

This monday, come and test yourself! We will be doing MURPH at 4pm and at 5pm. This training is the ultimate workout to test your mental and physical game. You do your pace, and challenge only yourself. We would like to see you all in big numbers, great way to end the long weekend 💪😎👌 Ce Lundi, venez pousser vos limites avec nous! Nous feron MURPH à 4pm et à 5pm. Cette entrainment es construit pour tester votre mental et votre physique. Allez a votre vitesse, et surpasser vous. On veux vous voir en grand nombre, cest une excellente facon de terminer la grande fin de semaine! 💪😎👌

Warm up delivery service "first attemp". Was a great day with some strong ladies pushing limits! #crossfitgirls #crossfitbox #warmup #fun #games #trainingisfun #primal #primalfamilly

Always fun do a fun group warm up 💪💪💪💪💪 #crossfit #fallowforfallow #fallow4fallow #likesforlikes #like4like #coach #gym #fun #family #training #pvc #game #friends #workout #beastmode #beast @joeylarock1990 @gregcarp @martineau_80

Hey Primalians!! Monday May 21st, the 6am class will be cancelled (holiday), however 4pm wod, 5pm wod, and 6pm wod is a go!!! Gang Primal!! Lundi le 21 Mai, la classe de 6am serait canceller (journee ferrier). Mais les classes de 4pm, 5pm et 6pm vont y etre en force!!

*UPDATE* Fiday's classes will be held at 5:30pm to 6:30pm and 6:30pm to 7:30pm from now on! Thank you 👊💪 *MISE A JOUR* les classes de Vendredi seron maintenant a 5:30pm à 6:30pm et 6:30pm à 7:30pm. Merci!! 👊💪