Zudio
Description
Zudio is a bold new Zumba dance studio in Vankleek Hill!
Zudio est un nouveau studio de Zumba et de danse à Vankleek Hill! Zudio is a bold new Zumba, dance, fitness and yoga studio in Vankleek Hill!
Join us for up to 8 Zumba fitness classes a week with founder Lou Stephenson and the Zu-Lou Tribe; 7 children's hip-hop classes with Eight Dance Company; 3 yoga classes with Hannah Hamsa; 2 yoga classes with Valerie Cameron; and 1 yoga class with Lise Béliveau.
While you're here for a Zumba class, enjoy a healthy smoothie at our Zmoothies bar, and browse our selection of Zumbawear and other merchandise at our Zudio Shop.
We hope you have a joyful, healthy, uplifting visit with us!
~~~~~~~
Zudio est un nouveau studio de Zumba, de danse et de yoga à Vankleek Hill!
Venez essayer notre grand éventail de cours : jusqu'à 8 cours de Zumba fitness avec Lou Stephenson et la Tribu Zu-Lou; 7 cours de hip-hop avec Eight Dance Company; 3 cours de yoga avec Hannah Hamsa; 2 cours de yoga avec Valerie Cameron; et 1 cours de yoga avec Lise Béliveau.
Lors de votre visite pour un cours de Zumba, dégustez un délicieux smoothie à notre comptoir Zmoothies, et profitez-en également pour faire un peu de magazinage à notre micro-boutique Zudio Shop, où vous trouverez des vêtements de Zumba et autre marchandise.
Nous vous souhaitons une superbe visite pleine de plaisir et de santé!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comReady for STRONG by Zumba!
STRONG by Zumba® - Introducing a revolutionary high-intensity workout
Thursday, May 25!! Please note that all classes are cancelled for one day only. ZUDIO is so very proud to be hosting a STRONG by Zumba® training, right here in Vankleek Hill!! Instructors from all across Eastern Canada are coming to get trained by world-renowned Zumba Education Specialist Karine Opasinski - ZES, to teach this revolutionary new HIIT (high intensity interval training) program. STRONG by Zumba is NOT a dance class! It is the perfect complement to our current Zumba classes (dance fitness), designed for intense results, but with the amazing music for which Zumba Fitness is so famous. More details coming soon, but in the meantime, here's a preview! https://www.youtube.com/watch?v=ZKME0gKMAzU
Timeline Photos
What's on today at ZUDIO? Get your Victoria Day workouts with Lou and Val! Zumba (Lunch Express) with Lou at 12:10 p.m., and a Zmoothie-to-go if you don't feel like making lunch! Yoga with Val at 7:15 p.m. Hannah and Peter are taking the day off! Bring your visiting relatives and bond over health and well-being! :)
Timeline Photos
The news you were waiting for! BOXING coming to ZUDIO! A warm welcome to Willett Boxing Club, who will be giving classes for children, teens and adults as of June 5th! 😁😎 Limited spaces available, registration info coming soon. Contact willettboxingclub@gmail.com for more information.
Timeline Photos
Welcome to a HOT new week at ZUDIO! Great news: We will soon have a proper parking lot at the studio! No more crater-like potholes, no more muddy mess! Some of the work will happen this week (prep), and then the paving will be done a bit later this month. We don't need to close, the company will work around us. :) (Y) And stay tuned: MORE exciting news coming your way this week, about a fantastic new class starting in June!
Photos from Zudio's post
Sundays are for couples and dance lovers at ZUDIO! Grab your partner and head over to the studio this afternoon for a ballroom/Latin dance class with the amazing Josée Noël. Beginners from 4 to 5 p.m., and advanced from 5 to 6 p.m. Class is 10$/person for one class or do both hours for $15. And a one-two-cha-cha-cha! 💃🎼💃🎼
Drumming in Harmony
The Healing Place is organizing its second drumming workshop. I attended the first one and it was a great experience! Drums are provided at the workshop facilitators, William Laurin and Thaila Riden, or you can bring your own. Contact Miria Baliddawa for more information! :) The Healing Place présente son deuxième atelier de tambours. J'ai participé au premier et ce fut une super belle expérience! Les animateurs, Thaila Riden et William Laurin, auront des tambours sur place. Pour plus de détails, communiquez avec Miria Baliddawa! :) https://www.facebook.com/events/389413254792076/
Master Class with ZJ Natalie Wiafe and guest ZJ Mylene Facchini
Join the dynamic duo of Zumba Jammers Natalie Wiafe (of Cambridge) and Mylene Facchini (of Whitby) for a HOT HOT HOT hour of Zumba right here at ZUDIO!! We are so lucky to have such amazing guests visit us in Vankleek Hill! Only 50 spots available, so grab your spot ASAP! Only $10 in advance or $15 at the door (if not sold out). Payment in cash in Lou Stephenson's Zumba classes, or via email transfer. Ages 11 and up.
Timeline Photos
What's on today, Easter Monday? Everything except Tai-Chi! So why not bring your visiting relatives to a class at Zudio? 😍 👉 Yoga with Hannah at 9 a.m. 👉 Zumba with Lou at 12:10 p.m. (and a Zmoothie-to-go if you'd like!) 👉 Yoga with Val at 7:15 p.m. Have a great day!
Timeline Photos
Wonderful news!! We’re so proud to welcome Josée Noël (of Let's Dance Ottawa) to the ZUDIO family! Josée will be offering Sunday afternoon Ballroom and Latin dance lessons at ZUDIO as of April 23, 2017. Do one class for 10$/person, or do both hours for $15. Beginners from 4 to 5 p.m., and advanced from 5 to 6 p.m. Her Spring 2017 session runs until the end of May, and then her classes resume in September. For more information, contact Josée at 613-612-2132.
Timeline Photos
Heads up - Yoga with Valerie is unexpectedly cancelled tonight. Please tell your friends who attend the class! Veuillez noter que le cours de yoga avec Valerie est annulé ce soir en raison d'un imprévu. SVP le dire à vos amis qui participent au cours!
giphy.com
Ooooh, another AMAZING class is being added to the Spring 2017 schedule! A **perfect** fit for ZUDIO! Stay tuned!! :D Ooh, une autre classe simplement *parfaite* pour ZUDIO s'ajoute è notre horaire du printemps!! Annonce à suivre très bientôt! :D
Quiz
