Ready for STRONG by Zumba!

STRONG by Zumba® - Introducing a revolutionary high-intensity workout

Thursday, May 25!! Please note that all classes are cancelled for one day only. ZUDIO is so very proud to be hosting a STRONG by Zumba® training, right here in Vankleek Hill!! Instructors from all across Eastern Canada are coming to get trained by world-renowned Zumba Education Specialist Karine Opasinski - ZES, to teach this revolutionary new HIIT (high intensity interval training) program. STRONG by Zumba is NOT a dance class! It is the perfect complement to our current Zumba classes (dance fitness), designed for intense results, but with the amazing music for which Zumba Fitness is so famous. More details coming soon, but in the meantime, here's a preview! https://www.youtube.com/watch?v=ZKME0gKMAzU

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What's on today at ZUDIO? Get your Victoria Day workouts with Lou and Val! Zumba (Lunch Express) with Lou at 12:10 p.m., and a Zmoothie-to-go if you don't feel like making lunch! Yoga with Val at 7:15 p.m. Hannah and Peter are taking the day off! Bring your visiting relatives and bond over health and well-being! :)

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The news you were waiting for! BOXING coming to ZUDIO! A warm welcome to Willett Boxing Club, who will be giving classes for children, teens and adults as of June 5th! 😁😎 Limited spaces available, registration info coming soon. Contact willettboxingclub@gmail.com for more information.

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Welcome to a HOT new week at ZUDIO! Great news: We will soon have a proper parking lot at the studio! No more crater-like potholes, no more muddy mess! Some of the work will happen this week (prep), and then the paving will be done a bit later this month. We don't need to close, the company will work around us. :) (Y) And stay tuned: MORE exciting news coming your way this week, about a fantastic new class starting in June!

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Sundays are for couples and dance lovers at ZUDIO! Grab your partner and head over to the studio this afternoon for a ballroom/Latin dance class with the amazing Josée Noël. Beginners from 4 to 5 p.m., and advanced from 5 to 6 p.m. Class is 10$/person for one class or do both hours for $15. And a one-two-cha-cha-cha! 💃🎼💃🎼

Drumming in Harmony

The Healing Place is organizing its second drumming workshop. I attended the first one and it was a great experience! Drums are provided at the workshop facilitators, William Laurin and Thaila Riden, or you can bring your own. Contact Miria Baliddawa for more information! :) The Healing Place présente son deuxième atelier de tambours. J'ai participé au premier et ce fut une super belle expérience! Les animateurs, Thaila Riden et William Laurin, auront des tambours sur place. Pour plus de détails, communiquez avec Miria Baliddawa! :) https://www.facebook.com/events/389413254792076/

Master Class with ZJ Natalie Wiafe and guest ZJ Mylene Facchini

Join the dynamic duo of Zumba Jammers Natalie Wiafe (of Cambridge) and Mylene Facchini (of Whitby) for a HOT HOT HOT hour of Zumba right here at ZUDIO!! We are so lucky to have such amazing guests visit us in Vankleek Hill! Only 50 spots available, so grab your spot ASAP! Only $10 in advance or $15 at the door (if not sold out). Payment in cash in Lou Stephenson's Zumba classes, or via email transfer. Ages 11 and up.

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What's on today, Easter Monday? Everything except Tai-Chi! So why not bring your visiting relatives to a class at Zudio? 😍 👉 Yoga with Hannah at 9 a.m. 👉 Zumba with Lou at 12:10 p.m. (and a Zmoothie-to-go if you'd like!) 👉 Yoga with Val at 7:15 p.m. Have a great day!

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Wonderful news!! We’re so proud to welcome Josée Noël (of Let's Dance Ottawa) to the ZUDIO family! Josée will be offering Sunday afternoon Ballroom and Latin dance lessons at ZUDIO as of April 23, 2017. Do one class for 10$/person, or do both hours for $15. Beginners from 4 to 5 p.m., and advanced from 5 to 6 p.m. Her Spring 2017 session runs until the end of May, and then her classes resume in September. For more information, contact Josée at 613-612-2132.

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Heads up - Yoga with Valerie is unexpectedly cancelled tonight. Please tell your friends who attend the class! Veuillez noter que le cours de yoga avec Valerie est annulé ce soir en raison d'un imprévu. SVP le dire à vos amis qui participent au cours!

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Ooooh, another AMAZING class is being added to the Spring 2017 schedule! A **perfect** fit for ZUDIO! Stay tuned!! :D Ooh, une autre classe simplement *parfaite* pour ZUDIO s'ajoute è notre horaire du printemps!! Annonce à suivre très bientôt! :D