Three brand new pieces of equipment to come tryout!!! Let us know what you think of the new equipment! #vanderhoofhealthandfitness #lifefitness #legpress #legcurl #legextension #newmachines #blackandred

Got three pieces of equipment for sale! Need gone as quickly as possible new equipment is coming this Thursday. Got a Leg Extension cable machine with 200 pounds on it, will accept $500 obo. Leg Curl machine also a cable machine and with 190 pounds on it. Need to get some upholstery fixed on it, $400 obo. A leg press machine no weights included, 800 obo. Please message Raymond Reimer if you are interested.

New Reebok sweaters for sell!! #vanderhoofhealthandfitness #reebok #vhf #gymswag #hoodie

Easter Weekend Office Hours Friday March 30: 9-12 & 1-4 Saturday March 31: 9-12 & 1-6 Monday April 2: 9-12 & 1-4 Happy Easter everyone!

Dear Gym Members, Please start scanning your security card each time you come in for security and membership reasons. If members continue not scanning their cards the gym will have to have the doors locked 24/7 and you will have to call a staff to let you in. This will be a pain for everyone, so please start scanning your card so staff know if you have a membership and who is using the facility. Thank you, Raymond Reimer

Congrats to Aiden Evenson for getting bronze at BC Provincials!! Excited to see what you can do at nationals!

If the gym was going to invest in some new equipment, what would you guys be most interested in? New spin bikes for spin classes or new leg curl and leg extension machines?

Dear Gym Members, We are excited to inform you that the men’s bathroom is back in use! You are able to use everything! The renovations are almost done. We only have to finish up the last shower this week and then it will be complete. We thank you all for your patience while we worked on this bathroom, it did take longer then expected, but we hope you are satisfied with the final product. Also thank you ladies for accommodating us and letting the men use the women’s bathroom upstairs this last week!

Hello members! We will be painting the men's change room in the next few days and will have to close it off while everything dries. So that men still have a washroom and change room, we will be using the women's change room as the men's starting tomorrow morning until painting is complete. Women, please use the women's only washroom for your needs. Men, you can make sure you do not leave your belongings in the change room. Thank you everyone for your patience as we are making changes!

Check out the amazing work Stanley Creative Company did for us this last year!

Hello members, Our facility is back up and running after some plumbing issues yesterday. Everything is ready to go! Thank you for your patience as we sorted it out.

The gym is closed due plumbing problems. Will let you know when we are back open!