Women's Wellness Circle - Emotional Freedom Techniques

The wonderful Jill Hewlett will be holding her monthly Women's Circles at LVS the 3rd Friday of the month. Come grow, inspire and heal with other amazing women.

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Happy Friday funny everyone!

Timeline Photos

Thanksgiving is just around the corner and we at LVS are soooo grateful for all of our students. 💛 We are running almost all of our classes on the weekend including a Saturday morning ViPR Fitness class at 9:00. Here's a list 🍂🍁🍃 -Saturday 9:00-9:55 ViPR Fitness and Vinyasa Flow 10:00-11:30 with Emily Delea -Sunday Hatha Flow 9:30-10:45 with Cathryn Moffet and ELDOA (back health) 11:00-12:00 with Sean Waldie

Leslieville Sanctuary's cover photo

‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine

How's your neck and spine? We are leaning over a lot with the advent of the age of smart phones and it's having a big effect on our bodies. Need some help? Work with one of our awesome bodywork therapists: Hilary of Hilary Boucher Bodywork who specializes in FST and KMI; Ian who is our registered massage therapist and owner Emily who does fascial stretch therapy. Send us a message if you'd like to learn more!

Again Faster Australia

Ha ha have you done some squats today? Feel great about your booty with some squats!

Oh Em Gee Veggie Burgers from my new cookbook! — Oh She Glows

Mmmm delicious inspiration for meatless Monday. The perfect time of year to use sweet potato or squash - here's how to turn them into yummy veggie burgers!

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Dream big lovebugs!

How To Get Abs Like An Olympian

Some fun core training tips from an Olympic diver, including what to do if you're just starting out working on developing your core strength.

Beware Of These 19 Dogs: We Warned You

Hilarious dog pictures? Friday funny for the win! Number 3 had us cracking up. Happy Friday everyone.

Therapists in Residence

Meet Hilary! If you've not already seen her at the studio, you're missing out on the great services she provides. She's a bodywork therapist specializing in KMI and fascial stretch therapy; she's a personal trainer; and she runs the Primal Strength Fitness class at 6:30pm on Mondays (which students rave about!). Read more about her by following the link and send us a message if you'd like to book a session with this awesome lady. You can also find more about her Hilary Boucher Bodywork

LVS welcomes Registered Massage Therapist Ian Huxley to our team!

Stress. Anxiety. Tension. Muscle pain. All things our new in-house registered massage therapist can help you with! Ian Huxley has joined LVS's bodywork therapy team and can be booked Thursdays from 4pm onwards, and Sundays from 9am onwards via i.huxleyrmt@gmail.com Use those benefits and get some great massages in before the end of the year!