16.1 Thursday Night Throwdown is Underway!!

Photos from CrossFit Canuck's post

Team Canuck eagerly anticipating the 16.1 Announcement! @thedavecsstro Bring It! We are ready!! The CrossFit Games,

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****UPDATED TEAM LIST**** "YOU'VE GOT TO BE KIPPING ME" CAPTAINS: Coach Ade & Baz ATHLETES: Andrei Nicoara Anthony Antanraiakumar Ashley Natale Caglar Turk Chris Ross Claire Raleigh Ikem Opara Jess Mbewe Karen Lewis Karen Sie Khandi Alexander Kris Aiken Lem de la Cruz Louie Katsis Melissa Pedlar Melissa Scanes Robin Mahoney Sean Pedlar Shari Opara Simone Saxby Victoria Humphreys Zen Rodrigo Good Luck in The Open and in the Canuck Cup! #canuckcup #crossfitcanuck #TeamCanuck2016 #crossfitgames #crossfitopen #TeamYouveGotToBeKippingMe

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****UPDATED TEAM LIST**** "METCONARTISTS" CAPTAINS: Coach Tavia & Kimi ATHLETES: Abeba Teklamariam Andres Sierra Bri Drapiza Darryl Humphries Daryl Brennan Deb Reid Dennis Fielding Erin Harris Ginevra Fenton-Carluccio James de Leon Jay Styles Kameka Nicholson Kristin Ward Leanna Papadopoulos Monroe Jr de la Cruz Nicole Carvao Robin Earl Spiros Vassiliadis Sue Ann Van Damme Good Luck in The Open and in the Canuck Cup! #canuckcup #crossfitcanuck #TeamCanuck2016 #crossfitgames #crossfitopen #TeamMetconartists

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****UPDATED TEAM LIST**** "WOD DIRECTION" CAPTAINS: Coach Zach & Meg ATHLETES: Andrew Gordon Andrew Villafuerte Clement Chui Dwight Moore Elias Viola Eric Leung Erica Wong Ethan Marks JC Palinski Kelcie Sunn Kenway Du Lauren Aiken Lisbeth Espinoza Mark Fraser Paul Troccoli Robin Berretti Sean Banlawi Sheryl Joyner Tamara Hughes Valerie Carlucci Good Luck in The Open and in the Canuck Cup! #canuckcup #crossfitcanuck #TeamCanuck2016 #crossfitgames #crossfitopen #TeamWODDirection

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****UPDATED TEAM LIST**** "KIPPING IT REAL" CAPTAINS: Coach Graeme & Suz ATHLETES: Alicia McIsaac Anant Patel Andy Ley Grace Hoang Ivavlo Vasilev Jeff Ortiz Kendrick Liberty Louisa Cantelon Manish Patel Manish Rathore Maryam Marashi Mike McCorry Nour Assum Ralitsa Zhekova Riley Brown Serge Ohanian Sierra Viola Syd Greenberg Tracey Gandoza Tristiana Dalchand Vy Hoang Good Luck in The Open and in the Canuck Cup! #canuckcup #crossfitcanuck #TeamCanuck2016 #crossfitgames #crossfitopen #TeamKippingItReal

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****UPDATED TEAM LIST**** "SNATCH ME IF YOU CAN" CAPTAINS: Coach Bernie & Andrew ATHLETES: Adam O'Brien Andrew Drapiza Ator Isak Chantelle Bharat Corey Kachmar Drew Wood Francois Kwong Japteg Singh Joanne Ayotte Joel Morgan Katie Andrien Litsa Maltezas Lucy Megardichian Melanie Larocque Peter Eli-Gonzales Ruth Sweeney Simon Brydone Steve Keilhauer Tim McGowan Zubeir Mohamed Good Luck in The Open and in the Canuck Cup! #canuckcup #crossfitcanuck #TeamCanuck2016 #crossfitgames #crossfitopen #TeamSnatchMeIfYouCan

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Feeling a little bit empty? Mega Nut + Whisked Gluten-Free will be here for you this Friday for our 16.1 Friday Night Lights between 5pm - 8pm. If you haven't tried any of their products, this will be a good opportunity to taste all the goodness under one roof! Check out their Facebook page! See you there!

The Open Magic is already upon us! Corey got his 1st Muscle Up and here's his 2nd! (Team Snatch Me If You Can - You're Welcome ❤️ Baz 😜) #theopeniscoming #firstmuscleup #openmagic #crossfitcanuck

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Courtesy of Megatron. More wallballs.

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All the wallballs. No really. All of them.

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7am grinding through all the #WALLBALLS

shvxvxo_olylifting,girlswholift,crossfit,crossfitcanuck

I do what I love and I love what I do. 🏋🏽#olylifting #crossfit #crossfitcanuck #girlswholift

msz.veegivemethatparticipationribbion,crossfitopen2016,whatwouldtavsay,ygtbkm,teamcanuck2016,crossfitcanuck,crossfitgirls,canuckopen2016,canuckcup,crossfit

16.1 ...my face says it all #ygtbkm #teamcanuck2016 #canuckcup #whatwouldtavsay #givemethatparticipationribbion #canuckopen2016 #crossfitopen2016 #crossfitgirls #crossfit #crossfitcanuck

bellabe_xogirlpower,burpees,ripped,fitfam,workout,focused,crossfitopen,bodybuilding,postwod,torontogirls,fitspo,toronto,bikinicompetitor,womenofcrossfit,crossfit,fit,girlswholift,liftlikeagirl,c2b,bodybuilder,determined,fitness,girlswithmuscle,actionshots,crossfitgirls,ontariomuscle,lunges

| Still super hyped about the #crossfitopen 🙌🏽 Already curious as to what 16.2 will hold! #Crossfit #womenofcrossfit #crossfitgirls #ontariomuscle #actionshots #girlswholift #girlswithmuscle #girlpower #liftlikeagirl #focused #determined #bodybuilder #bodybuilding #bikinicompetitor #fit #fitness #fitspo #fitfam #ripped #postwod #workout #c2b #lunges #burpees #toronto #torontogirls

maryammarashiicrossfit,crossfitopen2016,kippingitreal,fitness,16pointone,community,fitchicks,fun,canuckopen,neverforgetyourroots,returntocrossfit,womenofweightlifting,stillaweightlifter,canuckcup,crosstraining

#16PointOne one and done! Awesome energy from the great community we have at @crossfitcanuck! Friday night lights week 1/5 was a success! ☺️👍🏼 #returntocrossfit #kippingitreal #canuckopen #canuckcup #neverforgetyourroots #stillaweightlifter #crossfitopen2016 #womenofweightlifting #crossfit #fitness #fun #community #crosstraining #fitchicks

shvxvxo_crossfit,kippingitreal,crossfitfamily,myhome,crossfitgames,canuckcup,teamcanuck2016,crossfitcanuck,workhardplayhard

The smile is to cover up the pain I was actually in 😁 | Thanks everyone for the support yesterday, the energy in the gym was crazy! It gave me the boost to keep going and to push forward till the end ! ❤️ much love to my @crossfitcanuck family ! | #crossfit #CrossFitGames #crossfitcanuck #crossfitfamily #Kippingitreal #myhome #workhardplayhard #canuckcup #teamcanuck2016

mega_nutnutrition,aesthetics,fitfam,gym,crossfitfamily,gainz,diet,healthfood,lift,crossfitopen,bodybuilding,the6,protein,weights,gains,toronto,gymlife,crossfit,fit,crossfitguys,fitlife,peanutbutter,crossfitgames,health,fitness,wod,muscle,exercise,open2016

@zreyes throwing it down at 16.1 last night #open2016 #nutrition #diet #crossfit #crossfitgames #health #healthfood #bodybuilding #gainz #fitness #fit #fitfam #aesthetics #exercise #weights #protein #muscle #wod #lift #gym #gymlife #gains #peanutbutter #protein #crossfitopen #crossfitfamily #crossfitguys #fitlife #toronto #the6

kk_siebestteamever,openrookie,crossfit,crossfitopen2016,16point1,wewillwinthespiritaward,teamcanuck2016,themlunges,crossfitcanuck,youvegottobekippingme,canuckcup

16.1 in the bag! 😆Couldn't be happier to throw down with this team! 💪🏼#youvegottobekippingme @crossfitcanuck #crossfitcanuck #canuckcup #TeamCanuck2016 #bestteamever #wewillwinthespiritaward #openrookie #crossfitopen2016 #16point1 #crossfit #themlunges 🍑🍑🍑

sarahbasselsteamcanuck2016,canuckcup,crossfitgames,thedavecastro,teamyouvegottobekippingme,crossfitcanuck,intheopen

This is Karen. This is Karen's first Open. This is Karen after completing 16.1. She's happy it's done! Team You've Got to be Kipping Me has another finisher @crossfitcanuck #teamcanuck2016 #crossfitcanuck #canuckcup #teamyouvegottobekippingme #crossfitgames #intheopen #thedavecastro @crossfitgames @thedavecastro

sarahbasselsteamcanuck2016,crossfitcanuck,crossfitgames,thedavecastro,teamyouvegottobekippingme,canuckcup

Congrats to Chris & Tony for putting 16.1 in the books @crossfitcanuck They gave it their all and looked great doing it 😜 Team "You've Got to be Kipping Me" is starting strong!! #teamyouvegottobekippingme #canuckcup #crossfitcanuck #teamcanuck2016 #crossfitgames #thedavecastro @crossfitgames @thedavecastro

zreyestoronto,bathroomwod,crossfit,crossfitcanuck,canuckcup,teamcanuck2016,amrap,intheopen

16.1 predictions by @darylbrennan and myself. I think we were quite close wouldn't you say @crossfitgames @crossfit ???

bellabe_xogirlpower,burpees,ripped,fitfam,workout,smiyc,crossfitopen,bodybuilding,postwod,liftlikeagirl,crossfitcanuck,fitspo,toronto,torontogirls,bikinicompetitor,womenofcrossfit,crossfit,fit,girlswholift,c2b,bodybuilder,determined,fitness,girlswithmuscle,focused,crossfitgirls,ontariomuscle,lunges

| #crossfitopen wod 16.1 done messed me up! Blood, sweat and (no) tears left on the floor during this throw down. Loved every second of it though 💙 Represented for team #SMIYC (Snatch me if you can) tonight, completing my first Crossfit open wod with 142 rep Rx. So much love for the #crossfitcanuck team, especially @elviol2001 and @shvxvxo_ for the encouragement and constant push. I can't wait for everyone else to pull in killer numbers in the following days. I was hella nervous, but I'm so happy I sucked it up and signed up this year after 3 years of crossfitting. Dramatic AF but this sport sets me on fire. This is just the beginning, I'm more pumped than ever 🔥🔥🔥 #Crossfit #womenofcrossfit #crossfitgirls #ontariomuscle #girlswholift #girlswithmuscle #girlpower #liftlikeagirl #focused #determined #bodybuilder #bodybuilding #bikinicompetitor #fit #fitness #fitspo #fitfam #ripped #postwod #workout #c2b #lunges #burpees #toronto #torontogirls