Description
Yoga Star is a multi-studio yoga, health, and wellness centre opening up in our neighbourhood of Parkdale and Roncesvalles Village! Yoga Star is a 2,800 square foot, multi-studio yoga, health, and wellness centre opening up in our neighbourhood of Parkdale and Roncesvalles Village. We are excited to offer sun-drenched yoga practice ranging in focus from relaxation to strength building; a meditation room; children, youth, baby & parent programs; and a range of services from nutrition and acupuncture to psychotherapy and massage.
We want to hear from you! What would you like to see at your yoga, health, and wellness centre?
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RECENT FACEBOOK POSTS
facebook.comTrouble Relaxing in Shavasana? Here’s a Simple Practice that Can Help
Unwinding is easier said than done—especially when you’re hyped up on coffee, negative emotions, hectic schedules, looming exams. Here are some tips to get the most out of your Shavasana experience. https://yogainternational.com/article/view/trouble-relaxing-in-shavasana-heres-a-simple-practice-that-can-help
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Get the support you need to actualize your best life! Wellness is so much more than the right diet. Working with a Holistic health Coach gives you the opportunity to explore all the different areas of your life; relationships, work, physical exercise, spirituality, as well as nutrition. Sign up for one of Nina's 3 or 6 month Programs and experience the benefits of a customized plan, designed specifically to move you towards your most fulfilling and joyous life.
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Ever wonder what Kundalini Yoga was all about? Join David Aleksis today and discover it for yourself, as you move through a series of physical exercises (kriya), breathing exercises (pranayam), mantra, meditation, and relaxation. All levels welcome.
Vitamin D: Everything You Need to Know
Take advantage of all the sunshine we've been having to replenish your Vitamin D stores! According to a recent study done by Harvard University, an estimated 1 billion people worldwide have inadequate levels of vitamin D. But the question remains: what real-life benefits does it actually bring to your body? This article breaks it down for you. http://www.thepathmag.com/vitamin-d-everything-you-need-to-know/?utm_source=wellpath&utm_medium=email&utm_campaign=best%20of%20beach%20issue
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Yoga Pilates Fusion! Today at 6pm with Leslie Hopkins. Stretch and strengthen through traditional Yoga asanas, while incorporating the foundational exercises of Pilates. Enjoy a fun and challenging blend of the best of both worlds.
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Tap into your natural creativity and strengths, explore new possibilities for yourself and your life! With our onsite Art Therapist, Or Har-Gil, you will explore your thoughts, experiences, and feelings, creatively, allowing you to see things with fresh eyes and find self-understanding and healing. No artistic skills required – just an open mind!
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It's never too late to get your stretch on. Join us today for our Community Flow Class at 11:45 am, all levels, and only $8!
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COMING SOON! We've just added doTERRA essential oils to our little shop. If you'd like to learn more about them, join us for our FREE aromatherapy class on Tuesday, May 31st. We'll even be giving out free samples.
The forgotten art of untucking the tail
Improve the health of your pelvic floor by untucking that tale of yours. https://medium.com/@zzuuu/the-forgotten-art-of-untucking-the-tail-57d8ef619e4e#.z3wfc8bd3
9 Essential Oils You Need In Your Life!
Ever wonder about the benefits of essential oils? We'll be offering a free Aromatherapy class on Tuesday, May 31st at 5:30pm, join us and learn all about them! http://foodmatters.tv/content/9-essential-oils-you-need-in-your-life?utm_source=SocialSwap-Feb-2016&utm_medium=Social&utm_campaign=DrJoshAxe
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Mamas, Babies, and Crawlers, join us TODAY! Let Lisa Antoszek guide you through a fun strengthening yoga class for postpartum mamas and their non-crawling and crawling babies. We'll work on strengthening the areas of the body that are typically weak on postnatal moms, like the glutes, pelvic floor, and abs. Diastasis Recti? We'll work on that too. We'll also stretch the whole body, focusing extra on the chest, back, and legs. Come and connect with other local mamas. No yoga experience necessary. Bring some toys and distractions for your little one. And don't worry if you arrive late; we understand.
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Our Children's Yoga Class - Mindfulness & Expression, for age 8 to 12 will be starting up again this Thursday, with Nina Taylor. Click the link for more info or to register. http://www.yogastar.ca/preregistered/?mobile=false&options%5Bids%5D=184&options%5Bsite_id%5D=279702
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