Description
Here to help you reach your health and fitness goals! Lookin to get in shape? Build Muscle? Relieve Low Back Pain?
Follow my page and blog for quality info The Fitness World is growing exponentially. It's great, but its also confusing as hell. Self proclaimed experts contradict each other regularly, and false claims are poping up just about everywhere to get your attention.
Its my job to take the guess work out for you!
Follow my page and my weekly blog for up to date info, backed by research to help you understand the fitness and nutrition world a bit better. Topics include Nutrition/Supplements for Fat Loss and Muscle Building, Healthy Recipes, Low Back Pain Rehab, and whatever else is on my mind that you should know!
Don't hesitate to ask me any questions or comment on any posts.
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RECENT FACEBOOK POSTS
facebook.comCHRIS DIAMANTAKOS FITNESS - PERSONAL TRAINING - NUTRITION - EAST YORK - DANFORTH
Post Partum? No Problem! So I missed December's Fit Goal of the Month. Not that there wasn't one. I'm always proud to showcase any clients' progress. To be Honest, I prioritized writing other articles, my ebook and spending time with family and friends over the holidays. Speaking of priorities, Ashley has her's down! Check It Out! Oh and if this special edition has inspired you, do me a favour and give it a "Like" or "Share" it! Thanks! http://www.chrisdiamantakos.com/blog/2016/1/28/fit-goal-of-the-month-january-2016
Is There A Secret To Building Muscle?
Is there a secret to building muscle? This is a must read for anyone interested in gaining muscle http://www.chrisdiamantakos.com/blog/2015/12/8/there-is-no-secret-to-building-muscle Throw it a "Like" or Share if it you learned something new from it!
Is it Worth Having an Arm Day at the Gym?
Is it worth having an arm day at the gym? Most people do it. I explain when you should, and when you shouldn't in this article for watchfit http://watchfit.com/exercise/arm-day-at-the-gym/
5 significant reasons to lose weight. (Why isn’t the media covering these?)
http://www.precisionnutrition.com/reasons-to-lose-weight Awesome article from my friends at Precision Nutrition. 5 unspoken reasons to start losing fat that go beyond looking good and disease prevention.
Proprietary Blends - Why You Should Avoid Them
If you're into fitness, or have health issues, chances are you take supplements. Do you ever read the labels? What's a proprietary blend and what's wrong with them? http://watchfit.com/general-health/proprietary-blends-avoid/
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