Soullight fitness
Description
As a personal trainer I specialize in strength and resistance training using free weights and machines.
You will learn...
-Proper technique
-Breathing I OFFER:
* Weight training and special Weight-loss Secrets for that are gender specific
* FREE WEIGHT LOSS BEVERAGE SAMPLES FOR BEGINNERS
* Specific Muscle and Core strengthening
* Cardio training
* Isometric body training
* Nutritional advice and a customized personal dietary plan (everyone's is different)
* Yoga breathing techniques
* Customized training to meet your specific body goals
* High Accountability Throughout the week and MOTIVATION
COST:
***SPECIAL SPRING SEASON DISCOUNT PRICE!!!***
$30/ 1hr. session. First info/assessment session is FREE!
Register now and that will be your ongoing price
OR
$180 for unlimited sessions for the entire month
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