YESSSS!!! Thanks to the rockstars who came out last night to POUND with me. It was so needed and you all brought it!! \m/ ~ VickiB ~ #pound #rockstars #badass #youkilledit #myquads #challenges #fitfam

I super apologize. I have to cancel classes tonight. I'm sick, can't breath and the chills. I'm sorry for last minute cancellation 😷😷😷 Vicki is on for POUND at 700 if enough want it. So please roll call, minimum of 4. Thanks peeps. Cough* cough*

Whether it's POUND, boxing or spin, we love music and we love it LOUD! Come experience a class tonight! Cardio boxing @ 7:00 POUND @ 7:45 **Spin is fully booked. Message to reserve a future spot!** Fitness. Nutrition. Personal training. No judgments - ever. **************************** Monthly boxing membership (incl. Cyclopaths -- reservation required - $50 ($8 drop in each) POUND 10 class pass (no expiry) - $50 ($12 drop in) #pound #loud #boxing #spin #weloveitloud #badass #rockstars #energy #contagious #lovelouder #family #support

It's no secret that hard work always pays off. ALWAYS. If you have fitness goals to achieve, start TONIGHT! Cardio boxing @6:30pm POUND @7:30pm Fitness. Nutrition. Personal training. No judgments - ever. **************************** Monthly boxing membership (incl. Cyclopaths -- reservation required - $50 ($8 drop in each) POUND 10 class pass (no expiry) - $50 ($12 drop in) **Tonight's classes are FREE to women 16 yrs of age and older thanks to the Women's Wellness Program. Please note that POUND is first come, first served as space is limited. PM us to reserve your spot!** #boxing #pound #poundfit #rockoutworkout #hard #energy #goals #support #stronger #badass #doitforyou #yougotthis #wegotyou

Cyclopaths Wednesday Feb 7 1. Elsie D Angele M Grillette L Julie C Brigette D Chantal Corrine L Amanda P Sunday Feb 11 Sue H Brigette D Chantal Corrine L Amanda P Claudia B Jane S Tonya Serena *Please note there is no cyclopaths classes on Feb 9 & 10th, 16th Wendsday Feb 14 Angele M Christina B Tamara F Julie C Brigette D Corrine L Tonya B Claudia B * Standby : Carole O Saturday Feb 17 Julie C Brigette D Chantal Corrine L Carole O Tonya B 7. 8. 9. Sunday Feb 18 Sue H Julie C Brigette D Corrine L Amanda P Carole O Vicki B Chantal Tonya B

But so worth it!! #easypeasy #doitfortheburn #doitfortheholyshitiamhott

Don't let discomfort hold you back. Your muscles will ache. They will burn and scream. Push through, because your goals are waiting for you on the other side. No more whining. Let's crush our goals. #beastmode Love, Your Momma K

Need motivation heading into the weekend? No one wants Ryan to cry! Now where are my peeps at?! Who's ready to kill it tonight? Type HELL YA if you're rarin' to go! Xox Momma K

In fitness, as in life, there are lots of things that will knock you down. There will be injuries, illnesses, and bad days. Don't let those things define you or hold you back. They are temporary bumps. Keep going. Together, we're better. Xoxo Momma K

If you think you can't, you won't. At The SandBox, there is no such word as "can't". Change that mindset to "CAN" and you WILL! We are here to help. All you have to do is walk through the door. :D Tonight: Cyclopaths @6:30pm (one spot left - must reserve!) Cardio boxing @7pm POUND @7:45pm Fitness. Nutrition. Personal training. No judgments - ever. **************************** Monthly boxing membership (incl. Cyclopaths -- reservation required - $50 ($8 drop in each) POUND 10 class pass (no expiry) - $50 ($12 drop in) #boxing #pound #poundfit #rockoutworkout #music #loud #obnoxious #energy #goals #support #doitforyou #yougotthis #wegotyou