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Summer is Here!!!! Time to get your tan on!! Having a base gives you some natural spf, plus you look and feel great in that bathing suit! For the month of June only, get 25% FREE minutes on all of our Sunshine minute packages! Minutes can be shared too:)

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TRC members refer a friend to us and receive a free month on your membership!

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TRC represents at Rugged Maniac in Kitchener this past weekend. Way to go team!!!! Amanda Melkert, Craig Herman, Daniella Long, Rachel and Lydia Myny.

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Try out boxing/kickboxing with this awesome summer deal!!! Learn the fundamentals of muay thai and western style boxing in a safe non combative small group environment.

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Monday May 29 we are staffed until 3pm today so the TRC team can all participate in the Heart & Stroke Big Bike ride. If you require immediate assistance please contact 519 983 4490. Have a great afternoon everyone! We will be back to regular hours Tuesday morning at 9am.

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It's a beautiful day out! Join us on the Big Bike for Heart & Stroke today at 330. We leave from Kelsey's and return for a drink and bite to eat after the ride. Only a minimum $50 pledge to ride. Come out and have some fun and support a great cause!

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It's here! Our lifting platform is in and we're loving it. We also got a new crossfit bar. Platform, new olympic bar and bumper plates. Time to move some serious weight;)

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The Ripped Club is open as usual 24/7 but will not be staffed Sunday or Monday so our staff can enjoy some family time too. Have a fun and safe long weekend!

6 Things That Happen to the Body When You Stop Lifting - BarBend

Keep hitting the iron! https://barbend.com/body-changes-stop-lifting/

We are thinking of doing another SHRED for summer. This would be an 8 week program. Just checking to see if there would be any interest......?