Join Vicky this evening for a 60 min candle lit essential oil yin practice at 7:45pm. This class will include a guided meditation, poetry readings, essential oil massages, affirmation cards...can it sound any better? . . . . 📷 @sherripoirier_ . . . #yin #candlelit #inhale #exhale #yogajourney #poetry #community #yoga #selflove #meditation #mindbodysoul #essentialoils #yogainspiration

Are you searching for a fresh, modern space to meet with clients and inspire your business goals? If this is you - look no further! . . . We have rooms available for rent to a working professional seeking a calm, clean and friendly work environment. Including beautiful shared washrooms and a bright lobby area, our room is located within the peaceful setting of Breathing Space Yoga Studio (20 Sydney, Port Access Road) and includes a spacious parking lot complete with snow removal. For more details or to set up a viewing, please contact us at 902-562-9642

We have two spots in this 8 week intro to yoga program starting Sunday, March 4th. Call 562-9642 for more information and to RSVP

What is "Beeroma" you may ask? Well.. let us tell you! We decided to switch things up a bit and introduce a new style of Beer Yoga, we call this Beeroma Yoga. This has everything we love about Beer Yoga, plus we are incorporating essential oils as well as a mini information session on the oils that will be used. All your senses will be tingeing! As always, this 50 min yoga class will be led by Breathing Space Yoga Studio Sydney. Afterwards there will be time for some socializing and of course beer drinking. When: Tuesday, February 27th Time: 7pm Instructors: Krystall MacLeod and Laura Marie Bowdridge 19+ event. Cost is $15 which includes yoga and a beer. Tickets available at Breton Brewing Co. Call today to purchase your tickets over the phone with a CC! (902) 270-4677 *TICKETS ARE NON-REFUNDABLE*

Last day to order our Valentines bundle 💕 Includes: 1 16oz Strawberry Nut Milk Flower arrangement made by Trinity Bath salts 6 R&R chocolates Call 562-9642

Awesome 👏

Valentine's Day is right around the corner and we have collaborated with @trinitysflorals to bring you the cutest gift box . . . Includes: 1 16oz Strawberry Nut Milk Flower arrangement made by Trinity Bath salts 6 R&R chocolates . . . All orders must be placed by Friday, February 9th. . . Delivery is available on Wednesday, February 14th (Valentine's day) within the CBRM for an additional $5 . . . Call 562-9642 for more information and to place your order . . . . 📷 @ophiralifestyle

LOVE - D A Y - G I V E A W A Y This Valentines day, we wanted to show you some love and inspire you to love yourself! On February 14th, we will be giving away a copy of Brene Brown's "The Gifts of Imperfection", a free pass to any regularly scheduled class at Breathing Space and one of our favourite R & R Cold Pressed Juice juices! . . . To E N T E R -like this post -tag a friend . . . #giveaway #randrjuice #breathingspace #brenebrown #thegiftsofimperfection #coldpressed #juice #freepass #holistichealth #wellness #lifestyle #valentinesday #loveyourself #loveday

"6 week Mom and Baby Program" starting Tuesday, March 27th . Nuture your body, connect with your baby and relax using inspirational yoga postures, breath techniques and mediation. Meet other new moms and create a community. • • It is recommended 6 weeks post-delivery and babies 1 month-pre-crawling (or not crawling too fast! • • When: Tuesday, March 27th (6 weeks) Time: 1pm-1:45pm Instructor: Mary Best Cost: $69+hst Call 562-9642 to RSVP

YOGA for LITTLES 6 week program – Piloted in schools across the east coast, our signature kids programs take place in a fun-filled atmosphere where basic yoga postures are introduced through activities and games. Exploring creative movement and encouraging active lifestyles, YOGA for LITTLES is tailored for children between the ages 6-8 Instructor: Mary Best Date: Tuesday, March 27th (6 weeks) Time: 3:30pm - 4:30pm Cost: $59 + HST Call 902-562-9642 or stop in at Breathing Space, located at 20 SPAR road.

6-Week Long, Lean & Lifted Hot Pilates Get ready for the summer in this 6-Week Pilates program, designed to leave you feeling long, lean and lifted. Join certified instructor Lena Murphy for six 45-minute classes developed to tone and target the deep muscles and stabilizers of your core. Classes are suitable for all levels and will consist of a variety of modifiable Pilates and Pilates inspired movements performed to a playlist even hotter than the studio (yes, it will be sweaty)! Start Date: Monday, April 9th, 2018 (6 weeks) Time: 5:30PM -6:15PM Price: $69 plus tax For more information, contact Breathing Space Yoga Studio, Sydney at 902-562-9642