Description
Cycle - Group fitness - Yoga - TRX® MISSION
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To provide every individual with a simple, effective, and motivating way to enhance their fitness and wellness – Train with us and you will never train alone!
We have a dynamic mix of passionate and knowledgeable instructors who love this community and want to inspire you to achieve your health, fitness and wellness goals by providing an unparalleled fitness experience. At GO train Fitness you are not just a member or a customer - you are family.
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facebook.comSussex and Area Wellness Network
Attention Lunch Bunch In partnership with Sussex & Area Wellness Network we will be offering two FREE lunch time classes next week. Monday and Wednesday Classes will be a GO Sweat - all bodyweight format and also will be held outside across the street at Leonard's Gate at the normal time 12:10 pm. Please feel free to drop stuff at studio before you head over.
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You will never speak to anyone more than you speak to yourself in your own head. So be kind. photo credit: Geneviève Flynn Photography
Timeline Photos
If Mother's Day snuck up on you, we've got you covered. Get one month of unlimited classes $40 taxes included Certificate can be available for pickup today or tomorrow, email/text if you want one. email gotrainsussex@gmail.com or text 639-4157
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SATURDAY CLASSES: 9:00 – 9:30am Sweat Club 9:40 – 10:10am GO Core 10:15 - 11:30am Yoga Beginner Ashtanga
Bellydance Workshop Sussex
Happy to be hosting another Belly Dance Workshop with Nawal Doucette this Saturday
Timeline Photos
Timeline Photos
Tonight we have a little instructor switcheroo
Mother's Day BARRE Class @GOtrainFitness
Mother's Day BARRE Class @GOtrainFitness
Celebrate all of the strong women in your life this Mother's Day @GOtrainFitness with a special Barre Class! All levels are welcome, bring friends, Aunts, Cousins, Mothers, Grandmothers, anyone you want to celebrate with! Sunday, May 14th: Class is 9:30-10:15am. Members: FREE Non-Member: $5 drop in fee What is Barre? Barre is a full body workout that fuses elements of ballet, Pilates, strength training and stretching. We use small, isometric repetitions that work your muscle to fatigue. The movements are low impact and will strengthen and sculpt your body by building lean muscle.
Pop Up GO Ride with TIM at GO train Fitness
Join us on Saturday morning, May 13th at 6:30 am for a pop up spin class with Tim! Spin enthusiasts of all ability levels are welcome to join us for this class! MUST sign up by sending us a message or commenting on event page.
Pop Up GO Ride with TIM at GO train Fitness
Join us on Saturday morning, May 13th at 6:30 am for a pop up spin class with Tim! Spin enthusiasts of all ability levels are welcome to join us for this class! MUST sign up by sending us a message or commenting on event page.
Sweat, Sip & Swear
SWEAT + SIP + SWEAR – BACK By popular demand on Friday May 26th @GOtrainFitness Friday May 26th 7pm to 9pm We have a few extra awesome surprises for you. Grab a friend and get your tickets as they are limited, we will only be selling 25 tickets for this event. We expect this SWEAT + SIP event will sell out - it is recommended that you buy your ticket in advance by etransfer to gotrainsussex@gmail.com password: POUND. * you must be 19 years of age or older* $20 and includes: • A rock-out POUND session • One beverage (Beer, wine and a non alcoholic options) • Yummy Snacks • Fun and Games and laugh till you pee! (The things you can't always do at home)
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