Stretch Fitness Studio
Description
24 hour Exercise & Weight Loss Facility for Mature Men and Women! Summerside's cleanest, friendliest, most supportive weight loss & fitness Centre. Open 24 hours for members using our secure swipe card entrance.
Visitors and non-members please visit during staffed hours.
Staffed hours: Mon-Fri 10am-7pm / Sat 8am-12pm
Please email us info@stretchfitness.ca or call 724 3550 for appointments or visit during staffed hours.
In an effort to alleviate our overflow parking concerns, Clark’s Toyota & The Butcher Block have graciously allowed Stretch Members & visitors to park in their lot. Please take all precautions to avoid impeding traffic in and out of their lot by parking responsibly, and by all means avoid damaging their vehicles.
Thank you to our great neighbors Clarks Toyota & The Butcher Block.
Visit www.stretchfitness.ca
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RECENT FACEBOOK POSTS
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Monday Fitness Classes Are you exercising at least 4 times a week? Are you not seeing results? Do you get lots of cold’s, flu’s & joint pain? You may need to supplement your daily eating with protein powders, fish oil & superfoods. Read all about their benefits in my free ebook http://www.summersidefatloss.ca/supplement.html 8am 30minute self lead circuit 10am Mommy and me with Lindsay ($5) 10am 30minute Member help session – free help for all 1215pm 30 minute lunch crunch for all fitness levels 1pm 30minute Self Lead Circuit 2pm 30minute Self Lead Circuit 3pm 30minute Self Lead Circuit 450pm 30 minute Drive @ Five circuit for all fitness levels with Michelle 530pm Lindsay's Fitness and Fun for all fitness levels
Foam Rolling - Mid to Upper back
Video #5 of 5 Relieving pain and stiffness in your body with self care.... https://www.youtube.com/watch?v=4aIPX9rWLqc&index=21&list=PLqT2WddqO9Z4vwYqNLL0utAYQEKkYmvT7
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Honored to be asked to lead the warmup for the annual Alzheimers Walk, raising money and awareness for our loved ones who suffer from Dementia and Alzheimers :)
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What great members we have....Pam dropped off a great foam roller for all the members to use! Thank you Pam!
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As a coach, I get askd everyday for exercise programs, and I am absolutely glad to help. Sometimes I get asked how often should I change my program, my answer is always "when it stops working". That means when you stop seeing progress (weight loss, strength, toning). Is it every month? Every two months? Usually every 6 weeks is good to switch up. But here's the thing...you dont stop doing that first program..its now part of your workout repertoire, you include it each week with your new one. I recently pulled out my 2014 contest book I wrote and got back on that one cause I know it worked for me in 2014. Ill run this one for a few months til progress slows and then ill add some variety to it. I hope this answers some of your concerns over programming :). See you in the gym, sincerely your Coach, corey
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Sunday Fitness Classes: Start your week off right by joining in our 30 minute slimdown program for all fitness levels, email us today for your spot at 6am, 9am, 3:40pm or 4:15pm. www.summersidefatloss.ca/slimdown.html 930am 75minute yoga for all levels with Hollye ($5 for all) Saturday Fitness Classes:
This Sunday Yoga @ 9:30 am will be with Greg.
Foam Rolling - IT Band
Video #3 of 5 Relieving pain and stiffness in your body with self care.... https://www.youtube.com/watch?v=XL9liIlWf2o&index=20&list=PLqT2WddqO9Z4vwYqNLL0utAYQEKkYmvT7
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1500 burpees done....hard work done by the 10am workout class with Corey! Everyone welcome to join us next Saturday at 10
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Saturday Fitness Classes: Greg is Back...730am for Sunrise Yoga! 730am Smooth Yoga with Greg 9am Fitness and Fun with Lindsay 10am 30minute Express circuit workout with Corey 1030am 30minute Exercise Demo Day (Free) for all members)
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Friday fun day with Lindsay starts in 15mins....everyone welcome!
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Did someone say T-shirt ? You can never have enough t-shirts..... Come on in and purchase a 5 lb container of our Whey Protein powder and receive a free t-shirt !!!!
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