5 Element Yoga and Yoga Nidra Workshop with Dani Kraftchuk

The Inner Space

Saturday January 30th, 7:30-9pm 5 Element Yoga and Yoga Nidra Workshop Dani Kraftchuk with Dani Kraftchuk Inviting our minds, bodies and hearts to flow into feminine grace. Come together to shift with the season and flow into balance. Winter connects us to the element of water, the sacral chakra and the kidney and bladder meridians. We will explore finding balance through gentle Five Element Yoga movement followed by Yoga Nidra to deepen our connection to ourselves and to the season. Five Element Yoga Realign with the rhythms of nature and explore the five elements within as we move our bodies with gentle yoga postures, flow with breathing and re-energize with mudras. Yoga Nidra Experience deeper levels of inner relaxation and give yourself permission to be held by the earth as you rest, balance and restore in Divine Sleep Yoga Nidra Join us as we Pause, Create Space and Shine together! Date: Saturday January 30th, 2016 Time: 7:30 – 9pm. Registration: $20 including HST - See more at: http://theinnerspace.ca/5-element-yoga-and-yoga-nidra-workshop/#more-2176

The Inner Space

Stouffville Sun Tribune 2015 Readers' Choice Nominations

It was such an honour to be voted favourite yoga studio by the Sun Tribune readers last year in 2014! Please CLICK BELOW and place your votes again this year. We are so grateful for your support and for sharing your practice with us! Peace and gratitude, Tanya, Tina and Wendy.

Tap-In to the Rhythm Within – with Tanya Porter (Founder of Rhythmic Re-framing) & Karin Schrewe (EFT Facilitator)

Workshops - The Inner Space

A DAY TO PLAY - retreat and renew! Curious about the ancient and primal power of rhythm and how it can bring healing to your mind, heart and body? “Tap-In to the Rhythm Within” - EFT (Emotional Freedom Technique) and Rhythmic Re-Framing – with Tanya Porter (Founder of Rhythmic Re-framing) & Karin Schrewe (EFT Facilitator) Healthy and delicious lunch and snacks included, drums included! Saturday January 23rd, 2016 10:30am-3pm. $100 + HST email: tanya@theinnerspace.ca to register by January 16th. Tap – In to the Rhythm Within! Free your power through EFT (Emotional Freedom Technique) and Rhythmic Re-framing (Meditation, Affirmation & Expression through drumming). Ignite your playful Self! - See more at: http://theinnerspace.ca/workshops/#sthash.61u5U8Ya.dpuf

The Sound and Silence of Yoga - The Inner Space

THE SOUND AND SILENCE OF YOGA Yoga, Meditation and Hand Drumming and Barefoot Boogie- Retreat And Renew Weekend Plant a seed for your spring! Register by Feb 8th for an Early bird discount! Click below for more details. This spring, join Tanya Porter, founder of The Inner Space and Rhythmic Re-framing® plus special guests Phil and Wendy Shaw (Shaw Percussion) at the rustic Mansfield Outdoor Retreat Center for a weekend away to retreat and renew! http://theinnerspace.ca/the-sound-and-silence-of-yoga/

First Women's Wellness Circle in Markham-Stouffville

Hello all lovely ladies! We are excited for the upcoming WWC on January 22nd. Our beautiful space can seat approx. 25 women with drums. We will also open up an inner circle for anyone who would like to participate with other percussion instruments (approx another 10-15 women). If you are planning to attend, please select "going" for your RSVP option. The first 25 people will create the confirmed participant list. Please contact me if you have any questions as we would love to see you there. Thank you! Click below for more details...

The Inner Space -Your Time

If you have not yet signed up for our newsletter, please do so from our website and you will receive a free relaxation meditation for adults, and one for children as well! Click below for January's newsletter.

Timeline Photos

A new "Introduction to Meditation" session is being offered tomorrow, Sunday January 10th, 11-2pm, and I am opening this invitation to all who are moved to begin and/or develop their practice. 2016 is opening new doors...Are you ready to invest in your Self? Have you always wanted to learn the foundations of meditation but did not know where to begin? This course will outline a classical foundation for your meditation practice, as well as prepare the you should you wish to join the ongoing intermediate Inner Space meditation groups in Stouffville and Newmarket. Please contact tanya@theinnerspace to register or call 647-891-2805. More details on our website: http://theinnerspace.ca/meditation/

Kids and Youth Yoga

Winter Kids Yoga - Story Adventures (ages 5-7) begins this afternoon, Wednesday January 6th at 4:30pm! Tomorrow - Empowered Youth Yoga begins, Thursday January 7th also at 4:30pm. A few spots still open...please share with those you have youth that would benefit from this fun and powerful life tools practice. Click below for more information or contact tanya@theinnerspace.ca

Drum! - The Inner Space

Looking to DRUM up some heat and energy this winter? Join me, Tanya Porter, for a playful 8 week African Hand Drum class! No experience necessary. Starting tomorrow night, Tuesday January 5th, 6:35-7:35pm!! A truly fun and powerful practice. Learn technique and ensemble rhythms that strengthen your brain and focus, building neural pathways while basking in the healing power of the drum. Laughs and smiles guaranteed! -