It’s time for this week's #WinItWednesday giveaway! *** Tell us, what is your favorite coach phrase? 🔥 Drop your answer in the comments section by 11 am tomorrow for your chance to win some cool OTF swag! Winner will be announced in the same thread by 12 pm! Note: Winner must be an OTF member.

When life gives you Mondays, dunk it in orange and feel the burn all day! Empty those tanks #otfstjohns!

Don’t lose your fire, keep burning! 🔥

Thanks to all our members who joined us for Augiethon! You did an amazing job today! 🙌 #IBurnForALS

Thanks to everyone who has been checking in on Facebook when they arrive at the studio! Congratulations, SheilaandCraig Brinston this week's winner! A new winner will be announced next month! Keep checking in for your chance to #win. **Please remember to post your check-in as PUBLIC so that we are able to see it and can include you in the contest runnings!**

Our member Melissa is leaving us and heading to Quebec to start her career with the military! Here she is with coach Amanda in her last class! Good Luck Melissa! 🙌

Hey #otfstjohns! We are doing a “Torture the Trainer” event, with all proceeds going towards our ALS fundraising! Who’s your next target?? 🔥😜

Some motivation from Augie himself! Donate today to help us find a cure. #IBurnForALS

It's time for this week's #WinItWednesday giveaway! *** Tell us, what can't you work out with? 🔥 🔥 Drop your answer in the comments section by 11 am tomorrow for your chance to win some cool OTF swag! Winner will be announced in the same thread by 12pm!

Hey there #OTFStjohns, we're back with another #transformationtuesday! Today's member of the week is Kate! "I joined OTF on a whim before it was even officially opened. I knew that I loved how I felt when I was consistently working out, but I wasn't the best at keeping myself in the routine, maybe having to book in advance would get me there. I have to admit though, I was apprehensive. The idea of a fitness class bored me to death. I went to see Andy anyway, in a little trailer in the parking lot, and here we are! It's changed my life in a few ways. First, I could not run. I'd been telling myself that for years. I used to dread having to do runs for swimming or rowing practice. My back would start hurting two minutes in, guaranteed. I started walking at OTF, and more than anything, I'm proud to say that a 9 mph all-out is my new normal! I've been telling everyone I know about OTF, but also I've really been focusing on sharing the importance of fitness with people around me, especially for mental health! I get so much joy when someone lets me know that something fitness related that I shared helped them and OTF has given me the confidence to be vocal about it. I can only hope that the coaches and staff know even a fraction of what they do for members on a daily basis. You can walk in there anxious, or down, or upset and know that you'll be walking out feeling accomplished! If you've made it down this far, you might also want to know how much I've lost in this process... 40 lbs! The constant guidance and support during the workouts from the coaches are priceless. They really help you learn to push yourself beyond any limitations you've set! Seriously, it's worth the hour to at least come try it!" Way to go Kate! Your progress is fantastic! 🙌

Hey #otfstjohns! Today is the start of our transformation challenge midpoint weigh-ins! Visit the front desk for your measurements! 😁

Staff curling outing today! Had a blast!