Join us for our next session of Meditation, Tuesday evenings with Kim. Starts April 17th @ 8:00pm-8:45pm 4 sessions $45. Call to pre register 780-962-9537 or email simplylivstudio@gmail.com buff.ly/2uLZ23f #yoga #simplylivyoga #meditate #meditation #calm #relax #stressfree

Thursday Schedule for you :) #yoga #simplylivyoga #iloveyoga #yogaeveryday #thursdayyoga #yogaclasses #namaste #sprucegrove yoga

Sunrise Yoga with Deanne and Tina! New class times, this is a pre-registered class starting Tuesday April 17th at 6am. We will be offering Sunrise Yoga on Tuesday mornings with Deanne and Friday mornings with Tina. Pre-register for one or two sunrise classes a week. Cost is $85 for 8 classes. Call or email studio to register : 780-962-9537 simplylivstudio@gmail.com visit our website for full schedule #yoga #simplylivyoga #iloveyoga #yogaeveryday #thursdayyoga #yogaclasses #namaste #sprucegroveyoga #sunriseyoga

Wrist Mala workshop with ‘Sage Stone Malas’. Thank you to all the wonderful ladies that joined us for the 3 stack wrist Mala workshop last night at Simply Liv Yoga & Massage in Spruce Grove. It was a beautiful evening and so much fun🕉

Good morning! Here is your Wednesday schedule 😁 #yoga #sprucegrove #simplylivyoga #namaste #simplylivyoga #iloveyoga

This beginners 4 class series will move at a slightly slower pace and give new students a little more instruction on how to get into the poses. Students will receive variations of each pose so that they can work at their own pace. If they was ever a class to try if you have ever never tried yoga but would like to...this would be a great start. The teacher will ease you into your practice then slowly progress, by week four we will have you feeling confident to join into any drop-in class.⠀ ⠀ TWO CLASSES AVAILABLE⠀ Mondays April 09-30th @ 4:15-5:15pm⠀ OR⠀ Thursdays April 12 - May 3 @ 6:15-7:15⠀ 4 Classes $60⠀ Call to pre-register 780-962-9537⠀ #yoga #simplylivyoga #sprucegroveyoga #introtoyoga #beginneryoga

Tuesday Schedule! Hope you had a wonderful weekend 😊 #yoga #simplylivyoga #yogaeverydamnday #iloveyoga #sprucegroveyoga #yogaclasses #namaste

See you all tomorrow 🕉😉

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Meet our amazing teacher Maureen! "Yoga is my heart, connection to self, spiritual platform, and my balance. It is my love, my life and my daily practice. My yoga journey began 18 years ago when I lost my mother. Her sudden passing shifted my awake nature into an enlightened journey. I came to my mat, raw, awake, and my practice began. Meditating, breathing, reflecting, calming my mind, spiritually connecting. My career changed to a career of fulfillment in healing and helping others. As a Holistic Health Practitioner I have cultivated a very conscious mindful way of living. My journey blessed me with many positive opportunities that brought out my passion for teaching. I always knew yoga was so much more than the poses and I knew when the time was right I would study it on a deeper level, understanding the traditional yoga. I have embraced what I have learned whole heartedly as yoga has brought more clarity to what I already seemed to know. I feel this journey is a beautiful ebb and flow of life, that is a divine gift that I feel so grateful to be a part of. I feel blessed to be a Yoga Teacher, Aurveyda Yoga Therapist. My passion for teaching and to share a practice of loving kindness while cultivating a compassionate space for healing, self-care, self-love, connection for oneself and others is a true honour. I look forward to meeting you on our mats." With Love, Namaste, Maureen @holisticbabe #yogateacher #yoga #namaste #ShoutoutSaturday #simplylivyoga #auerveyda

Have a great weekend everyone!