Description
Yoga classes, Massage, Osteopathy,Fitness, Reiki, and Special Events for health and well being At the Souris Yoga & Wellness studio, we offer a variety of Yoga & Fitness classes for all levels of ability. We also offer Reiki, Massage,Osteopathic Services and host special events (for health and wellbeing). Class sizes are small and all appointments are private.
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Yoga Basics is going ahead tonight at 7:00 pm.
***New Evening Class*** Are you looking for a fun, safe and accessible yoga experience? In this 4 week series you will focus on your breath, your inner and outer strengths in a relaxed and restful setting. Gentle, accessible and available for all levels. Come and bring a friend. $46.00 (includes HST) or use studio/class card. Thursday evenings 7 - 8 pm
MONDAY: 12:00 – 12:45 (noon): Gentle Yoga Flow (Sherri) 3:15 - 4:15 pm: Teen Yoga (Jessica) 5:15 – 6:15 pm: Men’s Stretch (Sherri) 7:00 - 8:00 pm: Night Moves (Rhonda)
MARCH YOGA/FITNESS SCHEDULE: MONDAY: 12:00 – 12:45 (noon): Gentle Yoga Flow (Sherri) 3:15 - 4:15 pm: Teen Yoga (Jessica) 5:15 – 6:15 pm: Men’s Stretch (Sherri) 7:00 - 8:00 pm: Night Moves (Rhonda) TUESDAY: 5:15 – 6:15 pm: Chair Yoga (Teri) 7:00 - 8:00 pm: Stretch & Tone (Jessica) WEDNESDAY: 5:15 – 6:15 pm Kundalini Yoga (Teri) THURSDAY: 7:00 - 8:00 pm. Yoga Basics (Krista) Friday: 12:00 - 1:00 (noon): Intermediate Yoga (Rachel) SUNDAY: 7:00 - 8:00 Bedtime Yin Yoga (Jessica) with the exception of 11 March 6:30 - 8:00 Sunday, March 11th: Yin/Restorative Yoga (Sherri & Teri) Pre-registration required $20.00 **SPECIAL EVENTS: Sunday, March 4th, 1:00 - 4:00 pm Healthy Breast Program (Teri) - Health Within Holistic Centre , Charlottetown Sunday, March 25th, 10:00 - 5:00 pm. Spiritual Psychic Readings with Rev. Barry King **See Events for more information.
No 5:15 pm. yoga class with Krista on Thursday, March 1. Back March 8th at a new time time 7:00 - 8:00 pm.
Matthew McLean Bldg. Open House Friday, March 2nd: 2 - 4pm. Many Prizes and Give-aways. Vouchers for free yoga classes, gift certificates for a massage, $50.00 gift certificate for King's Playhouse, $25.00 gift certificates to local businesses and much more. Light refreshments.
To book your session go to https://www.revbarryking.com/one-on-one-reading.html For more information go to https://www.revbarryking.com/ Sessions are 45 minutes. Fee is $109.25.( 95 plus HST) Sessions are covered by most extended health care plans as a naturopathic consultation.
"Yoga was great last night - had the best sleep I've had in awhile!" Testimonial from one happy customer to Sunday night's Yin class with Jessica Misener.
Many prized including free yoga classes. Did I also mention a 60 minute massage by Kim Outhouse.....absolutely delightful. See everyone on the 2 March from 2 - 4.
Double gong event for March 2 rescheduled to Friday, April 13th 6:00 - 8:00pm
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