#jerseysforhumbolt. Our 6:15am class came prepared. This mother daughter duo worked hard and showed their support for something that hits close to home for every Canadian.

Our staffs children and their school are supporting this and so is CARV’M. Wear your jersey to the gym tomorrow to show your support.

This is what happens when you have a KILLER workout! Sarah Knocked the PUNCHING bag right off! BEASTMODE in the Gym tonight.

Join us tonight for this incredible cardio and strength, sweat dripping, heart pumping class. Instructor Suzanne O'Brien, will lead you through an hour of non stop fun and challenge

Spots opened up for class tonight. Go get them

Go BOOK. MINDBODY is working

Update!

The MINDBODY app is currently not working....booking and cancellations cannot be processed at this time. Keep trying throughout the day. They are working on the fixing the bugs

Join us! Handstand, take a pic, post your pic. Tag us. Best pic over the next two weeks will win a prize!

Below is our new SPRING 2018 SCHEDULE... This will run from APRIL-JUNE. **** Please note STRONG by Zumba will only run until the end of May.**** We look forward to seeing you this Spring. Come and make a change for yourself! It will be the best decision you ever made. BOOK through our MINDBODY app! It's FREE!

During the past couple of months, our facility has had an ongoing challenge. Members were given the tools needed to be successful with their nutrition and taught how to incorporate it into their lifestyles and that of their family’s as well. They were challenged in their fitness journey. They pushed hard through their workouts, hit personal bests and gained an immense understanding of just what they are capable of. They had struggles and tough days, but kept pushing and turned that day into a day of reflection and growth. They ALL grew from within. Their mindsets ALL CHANGED. During all of this, they were all able to see how truly amazing each of them truly are. They grew together as a family. They encouraged, they were accountable, they supported, they picked one another up and they learnt a new type of love. TOGETHER, they lost 400lbs. And together they gained STRENGTH

This girl kicked some butt. Right out of the gates she was determined to do her best and not let anything stop her. She preserved through a infection that lasted forever, travelling for work, the food and pressure of new obstacles. Stacey overcame everything and stuck to her program. She made no excuses as to why she couldn’t get to the gym or eat the food. She held herself accountable and others too every single day. She was a continual support to other gym members( swearing and laughing at them/with them) and always pushed beyond her limits, Even when doubtful! Way to go Stacy! We are so proud of you.