So excited that Amanda will be teaching the Thursday 5-6pm Flow class....starting today! @mandslac will challenge you to connect with yourself through a powerful practice, stretching and strengthening your body mind and soul. #bestteachersever #funyogaflow #5oclockfun #yogaflow #norfolkcountyyoga

Spring is in the air and we’ve heard your requests! We’re figuring out what works best for everyone. Please check out the possible additions below and COMMENT the corresponding emoji(s) if you like the idea! ☯️15 minuets in between classes on Monday night in order to add a Power class. Monday evening would look like this: 4:00-5:00 Yin Yang 5:15-6:15 Power 6:30-7:30 Intro 7:45-8:45 Flow 🕉Addition of a Friday evening Flow 5:15-6:15pm 💟Addition of an Intro class on Wednesday 12:15-12:45pm ☮️Addition of a Power Yoga class on Sunday mornings 9:00-10:00am This means removing the Sunday morning Kids Yoga (replacing with a pre-registered monthly class held at The Twisted Fish in Port Dover). *to anyone who has purchased Kids or Family Yoga passes, your passes will carry over to the new location* We will also be adding kids yoga workshops*

There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night and spring comes after winter. - Rachel Carson. Happy Spring Everyone! Keep your eye out for minor schedule changes to match this beautiful uplifting season and accommodate everyone’s requests! #springishere #yogainthespringtime #sweatitoutatsayza #sunshineandyoga #newclasses #happyspring #liftedoutofwinter #hibernationisover #yogaeverydamnday

Fueling up at @joyofnorfolk for our classes tonight 4-5 Yin Yang 530-630 Intro 7-8 Flow #lovelatte #lavendarlatte #joy #thebeautifulfragranceofjoyisbreathtaking #ilovenorfolk #yogandlattes

Yoga anywhere and everywhere! Anything is everywhere and everything is anywhere. #snoga #yogandsnowboarding #killinit #ilovesnowboarding #iloveyoga

As I dive deeper and deeper into each page of this book, my love of yoga and thirst for knowledge grows and grows. But more than ever, appreciation and an unbelievable amount of gratitude has washed over me. My dream in opening a yoga studio is to help grow the community of mindfulness in Norfolk as well as beyond the studio walls... and it’s happening! This amazing book was leant to me from a student experiencing the unexplainable joy that yoga and meditation can bring to our lives. Thank you so much @jsega91 and @kaitsega and everyone who has walked through the doors of Sayza! Not only are you boosting your own physical and mental health and building a personal thriving lifestyle , you are also contributing to the greater awareness around yoga that is literally sweeping the globe. Learning that it’s not the money, possessions or “stuff” we gather in life that makes us happy. Joy and pure bliss come from going inwards, and it starts in small towns in little studios on rectangle shaped pieces of rubber. Then bit by bit we take it off the mat, talk about it, share it, and relish in how amazing this practice truly is!! Yoga seriously just rocks! #yoga #yogaeverydamnday #beststudents #yogastudio #alifeworthbreathing #yogabooks #sograteful #yogarocks #spreadtheyogalove #spreadthelove #spreadtheword #yogaallovertheworld #yogaallovertheglobe #worldyoga #yogayogayoga #shareyoga #shareyogalove

Yoga is just happy you’re on your mat! Classes today: 9:30am Yin Yang with Christie 4:00pm Intro with Paige 5:30pm Sweat Serenity with Paige 7:00pm Power with Sarah

Mary-Ellen is back from the Florida Sunshine! It was hot there but it’s hotter here! Want to feel like you’re on vacation? Join me for in the hot room tonight! 5-6 Yin Yang 630-7 Flow 730-830 Sweat Serenity

Happy Monday! Starting off the week this morning with a super fun playful yoga practice... and coffee :) Can’t wait to see you on your mat for classes tonight! #coffeeandyoga #unexpectedpartneryoga #heneedsastretch #playfulearlymornings #iloveyoga #hashtag

New class starting this Sunday! We are so extremely excited to welcome @sophiavholistic to Sayza!Join her from 12-1:30 this Sunday for Bikram Yoga!! Go to sayzahotyoga.com to book your spot now!

Happy Internationals Women’s Day! Do all the things that make you feel beautiful and strong everyday! #girlsfuckingrock #yougogirl #guitarsandyoga #solosandstregth #everyguitarsoloshouldendwithaheadstand