Description
We're here to help you with any and all of your fitness needs--and to help you have a good time while doing it!
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RECENT FACEBOOK POSTS
facebook.comSweat and Strain class at 9:00. Young at Heart class at 10:15. Wild Card Wednesday at 5:15. 😀💦👊🏻💪🏻👊🏻💦🏃🏻♀️🏃🏻😉
Six Rounds of Kickboxing at 5:15! 😀💦💪🏻👊🏻💪🏻💦😀💦💪🏻💪🏻💪🏻
Monday Morning Wakeup class at 9:00. Primetime Tabatas is at 10:15. Come enjoy part of this lovely spring day with us!! 💪🏻👊🏻💪🏻👊🏻💦🏃🏻🏃🏻♀️🤸🏽♀️😎
Fitness Fun Friday at 9:00. Stretch it Out is at 10:15--a great way to end a busy week! 😀😀
Kickboxing/Muscle Conditioning class at 5:15. A great fusion of cardio and muscle! 👊🏻👊🏻👊🏻👊🏻💦💦👀💪🏻💪🏻
3 lb Torture class at 9:00. Young at Heart class with Morag at 10:15. Wild Card Wednesday class at 5:15. See you soon 👀👀! 💪🏻👊🏻💪🏻🏃🏻♀️🏃🏻😀
Six Rounds of Kickboxing At 5:15. Let's burn it up! 👊🏻👊🏻💪🏻💪🏻👊🏻💪🏻👊🏻😀💦💦
No classes today. Enjoy yoir time off--stay active! 🏌🏾♀️⛹🏽♀️🤸🏽♀️🏃🏻🏃🏻♀️🏃🏻♀️😎😀
Fitness Fun Friday at 9:00. Stretch it Out is at 10:15. 🌞🌞🌞👊🏻💪🏻🏃🏻♀️💦🏃🏻
Kickboxing/Muscle Conditioning class at 5:15--the kinder, gentler class! 👊🏻👊🏻💪🏻💪🏻😉
Sweat and Strain class at 9:00. Young at Heart class at 10:15. Wild Card Wednesday at 5:15. Come on out and enjoy the sunshine!🌞🌞😀🏃🏻🏃🏻♀️😎💪🏻💪🏻
Six Rounds of Kickboxing at 5:15. A great cure for those sore muscles!! 💪🏻💪🏻👊🏻👊🏻😉
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