Don't be afraid to look ridiculous in the gym! Yes I may get weird looks when I do certain exercises, but I'm not in the gym to be normal & get the approval of anyone else. I only did 10 reps here because I got someone to tape me after my workout today and was 💩'd! Ooouh what a glute burn

“I’m eating healthy AND exercising, why a I gaining weight?!”

HEALTHY FOODS STILL HAVE CALORIES. JUST BECAUSE YOU’RE EXERCISING DOESN’T MEAN YOU CAN EAT WHATEVER YOU WANT. Ok, maybe I shouldn’t have started with that because now this is going to be a very short post. Just kidding! You know I can and will elaborate. One of the main problems with people just trying to “eat clean” is that they think because they are eating healthy foods that they can eat as much of it as they want. [ 681 more words. ] https://ronitravisfit.wordpress.com/2016/03/04/im-eating-healthy-and-exercising-why-a-i-gaining-weight

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Make march the best month of your life so far!

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Comp Prep Ramblings & Life Simplified

The process of competing isn’t about competing against other people and trying to be better than everyone. Competing is about bringing the best to the stage that YOU can. Doing a fitness competition isn’t something that I decided to do just to “look good in a bikini”, or for attention, or for some guy to notice me. Don’t get me wrong, I’m not saying that I am perfect, by any means. [ 653 more words. ] https://ronitravisfit.wordpress.com/2016/02/28/comp-prep-ramblings-life-simplified

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Some Sunday thoughts. 💕 remember, the only thing in life that's totally under your control are your own thoughts and with that you can change any situation.

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Great accomplishments come from hard work and consistency. The little things you do day in and day out are what are going to get you at your goal! So who's going to kill their goals for the next 24 hours with me? 💪🏽

Simple Tips to Keep You From Finding the Weight You Lose

Most people think that if they diet for a bit, and start to exercise that they can achieve their goal bodies and then go back to their old habits once they get there... Do you see the problem here? Reaching your goal is only half the journey, if you go back to your old habits then doesn't it make sense that you will eventually go back to your old body? [ 963 more words. ] https://ronitravisfit.wordpress.com/2016/02/21/simple-tips-to-keep-you-from-finding-the-weight-you-lose

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Happy Friday morning! ☀️💕

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Don't look at mistakes as failures. They are opportunities to learn.

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Decide today. Imagine the life you want to live as you fall asleep tonight & do everything you can from here on out to make that your reality :)