Description
Snap is dedicated to providing you with a clean and friendly gym environment for a fast, affordable workout. Check out our website for monthly promotions! We are glad to bring a Fitness Center to the heart of Selkirk that will help you achieve your fitness goals and one that provides a sense of community.
Here at Snap Fitness all members have 24 hour access, 365 days a year, so you will never be limited to staffed hours ever again. Enjoy the benefits of a month to month membership that never locks you into a year contract. Every new member will receive a FREE 1 hour assessment with a Personal Trainer to ensure you are able to use the gym to its maximum potential. From 1 on 1's to 4 Week Challenges, we have a wide variety of training options and an excellent team of Personal Trainers who are dedicated to help you achieve your fitness goals.
We look forward to hearing from you. You may contact us at (204) 272-5169. Please email all inquiries to selkirk@snapfitness.com.
Our staffed hours are:
Monday thru Thursday - 11-7
Friday - 11-5
Saturday - 12-4
Sunday - By Appointment Only
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RECENT FACEBOOK POSTS
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Rhys killing back! #fitness #jacked #gym #life #changinglives #snapselkirk #personaltraining @mattevans_sr
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Wow! Great work @julescatellier #popinveinsandmakinggains #breakingbarriers way to push through that plateau! Making steady progress over the last year. Consistency is key 🔑 there are always up and downs in life but you have to keep pushing forward. Remember insanity is doing the same thing over and over expecting a different result! If what your doing isn't working and your not seeing the results make a change and stick to it! Jules hit a barrier and changed his routine and started seeing progress. #coaching #personaltrainer #jacked #whateverittakes #snapselkirk #mealprep #cardio #gym #fitness #summer17 #mabba #october #lookout #gainz #muscle #plan #succeed #consistency #key #insanity #leanandmean #summertimefuntime #6pack #abs #babygotback
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@jenniferlajambe killing squats with the NEW Safety Squat bar and squat wedge to get full proper for and range of motion!! @mattevans_sr pro trainer helping members with mobility and form come in today and book your free consult tomorrow between noon and 4pm
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Introducing Matt Evans to the Snap Family Matt is our newest personal trainer, getting everyone to the best version of themselves! Matt wanted to help everyone reach their goals in 2017. So for the month of February he wanted to offer everyone even if your not a member of Snap a offer too good to refuse! Change you routine one on one personal training package for $129.99 Change you Routine includes, 3 one on one personal training session that will asses your current abilities, if there is any injuries to work with and put together a personalized workout plan to shake up your regular workout routine and break through any plateaus. Please share this link and like our page for your chance to win!
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Time To Change Your Routine ---February 2017--- Is your routine becoming a little too routine, then its time for a change! Summer is coming up and NOW is the time to make a change on your workout plan and bust out of that plateau. SNAP Selkirk wants to make you a success story! SNAP Selkirk has created a new program to get you to your goals! Change your Routine pkg. $129.99 gets you 3 personal training sessions new workout plan! Change your Routine Pkg. $129.99 ask in club for all the details
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FRIDAY FEBRUARY 3, 2016 SNAP FITNESS GAME DAY SPONSORS Come out and support your home town Steelers. There doing great this year! Anyone wanting free tickets to the game come into SNAP and ask for some tickets. We want to fill the house this Friday and Saturday. Tickets are good for either day. We will have some special announcements and give aways!! Like and share this post for your chance to win!
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FINAL DAY OF FREE ENROLMENT Join hundreds of people at Snap Fitness Selkirk and be part of the fitness movement. Be the positive influence in the lives of your family and friends as you show them how strong and healthy you can become. SAVE $45 when you join before January ends. This is your last chance to seize 2017 and become the person you want to be.
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FEEL THE BURN: STAIR-STEPPER WORKOUT Total time: 43 minutes Start with a 5-minute warm-up at level 3 5:00-8:00: Single steps at level 5 8:00-11:00: Single steps at level 8 11:00-14:00: Single steps at level 5 14:00-17:00: Single steps at level 8 17:00-20:00: Double steps at level 5 20:00-23:00: Single steps at level 5 23:00-26:00: Double steps at level 5 26:00-29:00: Single steps at level 3 29:00-32:00: Single steps at level 7 32:00-35:00: Single steps at level 9 35:00-38:00 Single steps at level 5 End with a 5-minute cool-down, decreasing the level at each minute mark
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FOUR HEALTHY HABITS THAT EVERYONE SHOULD FOLLOW Did you know that becoming healthier doesn’t mean you need to overhaul your entire lifestyle? In fact, simple changes are not only manageable, you’re setting yourself up for long-term success and they can have a big and positive impact on your mind and body. Incorporate these healthy habits and before you know it, they’ll become part of your daily routine. A Lifetime of Changes in 30 Minutes Working out 30 minutes a day is one of the greatest things we can do for our overall health. Exercise not only helps with weight loss, but it also boosts our brainpower. Whether it’s walking or hitting the gym, find routines you enjoy. When we like our workouts, it helps keep us motivated, going each day and results in becoming a habit. During those 30 minutes, you’ll burn some calories, reduce your stress level and feel refreshed when you are in the office. Additionally, when we take our workouts outside, it helps reduce stress, boosts our mood, and natural daylight helps us achieve a good night of sleep. Stay Hydrated with Water Even if we’re just a little dehydrated, it can alter our mood, lead to headaches, trouble concentrating and make us feel fatigued. Aim for about two liters of water a day and create habits such as drinking a water before each meal, making it the first thing you drink each morning and carrying around a water bottle all day. The more we get used to consuming water throughout the day, the better we’ll feel and avoid the downfalls of dehydration. Get a Good Night of Sleep Getting a good night of sleep is just as important as your daily exercise. When we’re sleeping, growth hormones are produced and muscles recover. Also, sleep improves our overall daily function. Everyone’s body requires a different amount of sleep so the key is to listen to your body and giving it the sleep it’s asking for. Colorful and Healthy Diet Having a healthy diet is our fuel. It makes us strong, gives us energy, and keeps us feeling good. There are a few key components to our healthy diets. We should always aim for five to seven servings of fruit and vegetables a day. When we eat leafy greens, it helps our cognitive skills. Also, including moderate portions of lean protein and healthy fats gives us a balanced diet, which helps curb cravings. Chicken is a great lean protein and the serving should fit into the palm of your hand. Almonds are a great healthy fat and one ounce (about 23 nuts) is a healthy portion. Start with these simply steps, and once they incorporated into your daily life, enjoy the positive impact that it makes to your mind and body!
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It's not about having time, it's about making time. It takes as little as 30 minutes of exercise a day to get fit and lean. That's just 30 minutes less on the couch. And with the convenience and affordability of Snap Fitness, there isn't any more room for excuses. Join now until February for $45 off our monthly membership with free enrolment. Your local Selkirk Snap Fitness is home to hundreds of members and counting. Be part of the fitness movement and look and feel the way you deserve.
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The first week of 2017 is coming to an end. How much closer are you to achieving your fitness goals? Just walking into a Snap Fitness location is the first step. For the month of January, to help everyone achieve a their New Years Resolution, Snap Fitness Selkirk is offering FREE enrolment to all new members. The clock's ticking. Today is the day to make that first step. Not tomorrow. Not next week. Right now. We'll see you at the gym.
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Congratulations to Shannon Coburn, our member of the month! "My name is Shannon. I am 48 years old. I have struggled with obesity since childhood and have been on every diet plan known to man. My weight loss journey began with Gastric Bypass Surgery in February of 2013, with a 150 lb. weight loss within the following year. However, I was not putting the work I was supposed to and starting gaining weight back. I knew this was not where I wanted to be again so I joined Snap Fitness Selkirk. To be honest I was lost and really didn't know what I was doing. I began Personal Training with Dylan in hope of relearning my way around the gym and regaining my motivation. Dylan talked with me about the importance of a clean eating program, protein and the right supplements to get the most out of my workouts. He tailored a workout plan geared to my goals and abilities. I started working out every day and within weeks I started watching my body transform on a daily basis. Dylan has pushed me to limits that I would never have dreamed of achieving on my own. He has taught me that if you want something bad enough you will put in the work and do whatever it takes to get there no matter how hard it is! In just 3 months I have lost 25lbs and a total of 16.5 inches overall and a clothing size down! But more importantly I have gained muscle strength and cardiovascular endurance as well! Thank you from the bottom of my heart Dylan, Trevor and Snap Fitness for encouraging and motivating me on this incredible journey. I am no longer in the sidelines watching, I am in the game stronger and leaner and ready to play!"
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