Description
Functional Fitness For a Functional Life Degree CrossFit Seaforth is owned and operated by by CrossFit Level 1 Trainer, CrossFit Weightlifting Trainer, CrossFit Gymnastics Trainer- Kaleda Connell, located in Seaforth, Ontario. I am dedicated to helping new athletes find their fitness passion, and existing athletes push their limits. The program focuses on functional movement with Olympic lifting, gymnastics, some cardio, and we'll throw in a burpee or two here and there. No matter where you are in your fitness journey, I want to help you make the most of it, and push you further- Any one can start and they can start anywhere.
We offer Personal Training, Group Classes and Specialty Courses.
The needs of each and everyone of us only differ in Degree, and not kind!
Contact me for your No Sweat Intro today!
See the gym and our promo video here: http://degreecrossfitseaforth.com/wp-admin/post.php?vc_action=vc_inline&post_id=466&post_type=page
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RECENT FACEBOOK POSTS
facebook.comHow do your arms feel after 18.4?! Still a few beats to go tonight - #yougotthis ! #intheopen #elemonators #goteampink #happygym #armsofsteel @crossfitgames
Our Food Tracking Seminar is back too! This event is FREE for Macro Bootcamp participants, and a great opportunity for everyone else! Not a member? Our nutrition programs are open to everyone! Email maireadrodgers@degreecrossfitseaforth.com for more details or with questions!
Interested in what our Spartans are up to? Check out our story! #beaspartan #strong #learning #workhard #friends #bemorehuman Want to be part of the fun? We would love to have you! Email Coach Matt for inquires: mattchaput@degreecrossfitseaforth.com
Macro Bootcamp is back, kicking off April 16th! This is a great opportunity to learn more about how and why macros work, fine tune your nutrition for YOUR goals, and get the accountability to be successful. Questions? Email maireadrodgers@degreecrossfitseaforth.com! Sign up here: https://degreecrossfit.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=453A2BDA-9B70-4270-84B0-F8FE8264F32B #nutritioncoach #macros #macrobootcamp #nutrition #challenge #goals #fitness #crossfit #bodycomposition
Are you looking to improve your running in WODs? Looking to run your first 5km? Just looking to get outside and do some running with a group? Good news! DCFS Running Club is back in time for spring! The biggest barrier to starting to run, or training for a race, is knowing where to start and sticking with it. With two group runs a week, plus one run to do on your own, we’ll build up to your goals and stay consistent! No previous running experience is necessary; just bring yourself, some enthusiasm, and your running shoes! Running April 23- May 31st, we’ll be wrapping up just before the Push For Your Tush run in London on June 3rd! Mondays and Thursdays at 6:30pm at Degree
Learn why and how to track your food on My Fitness Pal! -Strategies for tracking and planning food. -How to track uncommon foods and recipes from anywhere. -“How do I track…?” Get all your questions answered!
What are macros? How do we track them? WHY do we track them? How do I know if I’m doing it right? If you’re interested in learning more about how tracking your food and how macros can help you meet your goals, this program is for you! What you get: - FREE Food Tracking 101 seminar - Omron measurements before and after - Customized macro goals - Weekly check-ins to keep you accountable and on track - Access to exclusive Facebook group - Constant support and coaching from your nutrition coach SPACE IS LIMITED!
How to Become a Better Runner -
At what point do you give in? At what age do you quit? At what point in your life do you decide to stop working on you, and let your health slide? I hope the answer is a resounding ”NEVER”. . . This is Carolyn. Carolyn has been faced with hardship in her life. Carolyn shows up twice a week with her husband Steve. Carolyn never gives up, gives in, or quits- even when things are hard. Be like Carolyn. #legend #masterathlete #crossfit #fitness #workout #health . . Remember, even if you've been away from the gym for a while, Or even if you've never been to a gym in your life: we can help. If you're ready to be like Carolyn, give us a shout. Link in bio to contact us or reach out at info@degreecrossfitseaforth.com
18.3 was tough but the struggle allowed members to reflect and set goals for next time. Watch out 18.4 these guys will be ready.
Check out our story today where Coach @kly.miller shares how our new program, Yoga-ish, blends the traditional practice of Yoga with a fun, fitness focus ✌🏻 Register here: https://goo.gl/ReUdVi to treat your body to some #musclemaintenance Email Coach Kelly to inquire or sign up! kellymiller@degreecrossfitseaforth.com #chaturanga #strong #swoleandflexy #musclemaintenance #yoga #crossfit #coach
When our members just can't get enough of the Open! They've been sharing their favourite movements.
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