Description
A small community gym that builds strength and confidence, one class at at time. We are your local school of fitness. Practicing Fitness and Finding Strength For Life.
Our fitness journey began in 2008 and has led us through many obstacles. By overcoming those obstacles, our vision is clear on how we want to conduct both business and fitness at StrongFit YXE.
Each and every member will be treated with the same respect, dedication and focus - no matter the ability, skill or fitness level.
We want our type of training to be more financially accessible, and will strive to bring membership costs even lower the more we grow.
Our team members are our most important assets, and we aim to take care of them to the best of our ability - personally and financially.
We hope to create a place where people look forward to spending a little time at each week. Something simple but powerful. Something that helps create a better everyday life for everyone involved. Hope you will join us on that journey.
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RECENT FACEBOOK POSTS
facebook.comA great read for all men, women, kids, parents, grandparents - active or not. The majority of gym-goers are in it for the health benefits and regardless of what they do, be supportive and YOU do what makes YOU happy.
Turns out Uncle Chris is super entertaining, to anyone 4 and under anyways 😜 Thanks for joining us for another edition of Bring-A-Friend-Day, until next time! #CrossFitCL #strongfityxe #crossfit
http://strongfityxe.com/wod-blog/2018/4/13/bring-a-friend-day-wod-sat-apr-14
http://strongfityxe.com/wod-blog/2018/4/9/bring-a-friend-day-saturday-april-14th
http://strongfityxe.com/wod-blog/2018/4/8/wod-mon-apr-9
http://strongfityxe.com/wod-blog/2018/4/8/ohistbz9fr310pmya2mq01l26hm4v8
All smiles after our 2.5 hour Learn-To-CrossFit session! - Thanks to the solid group of experienced members and coaches, our group of newbies stayed on track and were able to take a few things home to think about and practice. - Introduced properly, CrossFit can be a great method of exercise. At StrongFit, we do our best to keep our class sizes small to provide constant feedback, ensuring the safety of members and the best possible workout experience. - A mindful ratio of coaches to members, and of experienced to inexperienced members is important in keeping people safe. We adjust our schedule (as we have recently added an evening CrossFit class) in order to maintain that ratio and member experience. - Great job everyone, enjoy your newfound exercise knowledge!
Posting PR videos is fun and easy, but those PRs take a lot of focussed effort over time. I recall Mandy’s first ever strict pull-up and her struggles in initiating the pull. She has gone from one strict pull-up in January of 2016 to developing kipping and butterfly chest to bar pull-ups, multiple bar muscle-ups, multiple ring muscle-ups, while improving to 7 strict pull-ups. She has also been working diligently on dialling in her nutrition, which is imperative for those looking to improve gymnastics movements. - Coaches get the easy job - correct movement patterns, while people like Mandy are working towards their goals 24/7. - Great job Mandy, and congratulations on being the 2nd Fittest Woman in Saskatchewan in her age bracket! #CrossFitCL #comptrain #builtbybergeron #gymnasty #muscleups #pullups #fitchick
The ladies of StrongFit are KILLING it 🙌 Yes, I spliced her second ever muscle-up with her first ever muscle-up celebration. She followed this one up with a few more clean reps, so I think she’s got it figured out. Great job @brittneumeier 💪 #CrossFitCL #builtbybergeron #comptrain #muscleups #fitchick
Margaret’s “cool” new glasses after running in today’s WOD 😎
http://strongfityxe.com/wod-blog/2018/1/23/free-learn-to-crossfit-foundations-sat-jan-27th-8z22h
*sound on* FIRST bar muscle-up by “The Beast” Shernizivech. Sherry’s looking to kick ass and forget names in the upcoming 2018/2019 CrossFit/competitive exercise circuit with Team SFYXE 💪
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